Exercise & FitnessThe BEST exercises to GAIN MUSCLE AND GROW YOUR GLUTES FAST Al Wallace2 years ago481 mins Insta: maanddyyyyy Hey guys so this video is kind of a part two to my HOW TO GAIN WEIGHT… source Post navigation Previous: Massage Hot Japanese Women Full Body With Oil Massage Traditional Relaxing Japan #1Next: 30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh 48 thoughts on “The BEST exercises to GAIN MUSCLE AND GROW YOUR GLUTES FAST” It's still amaze me just how some people do not know about Okibetonic Secrets (look on google search engine) although a lot of people lost a lot of weight with it. Thanks to my friend who told me about it. I've lost a ton of fat. Reply As specialist, I do believe Okibetonic Secrets is good way to lost crazy amounts of fat. Why not give it a chance? perhaps it's going to work for you too. Reply What is the best way to lost a ton of weight? I read a lot of great opinions on the net about how Okibetonic Secrets can assist you lost a lot of fat. Has anyone tried using this popular lose weight method? Reply Girl I just do 100 squats a day and leave it to that I could never do such a workout😭I literally cant breath after 5 squats😭 Reply Are your naturally curvy, cuz I’m not. I don’t know how much I can plump my booty and legs doing these. Reply It's still surprise me just how lots of people don't know about Okibetonic Secrets even though lots of people with it. Thanks to my friend who told me about it. I have lost lots of weight. Reply Anybody know what is Okibetonic Secrets about? I hear many people lost their fat with this popular lose weight diet plan. Reply Very good Reply Love the leggings you wear 😘 Reply Hi there, I want to know if Okibetonic Secrets, will really work for me? I notice lots of people keep on talking about this popular weight loss method. Reply Do you have a spotter to put that big weight over your pelvis at the end? I can’t imagine doing that alone. Reply Its still surprises me, just how some people have no idea about Custokebon Secrets, despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself. Reply Wow you have to be really obsessed… Reply Does Custokebon Secrets really help to lost a lot of fat? I have read many good things about this popular fat burn diet plan. Reply Okay, you seem so cute and girly talking to the camera, but so badass in the gym… got a sub from me just for being beautiful and versatile:):))) Reply It would be a shame for you not to get rid of body fat while other normal people are capable to shed extra pounds easily with Custokebon Secrets (do a search on google). Reply Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals burn their fat with this popular weight loss secrets. Reply What's the music @1:44? Reply homie needs to get some gym shoes😬 Reply My booty not even that flat it’s just an ugly shape Reply and if you don't have the money to go to a gym?! Reply Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see lots of people keep on talking about this popular lose weight methods. Reply What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular lose weight diet plan. Reply PEERIODDDDD ! Reply I really hate working out in public or around people. I get emberessed.. Anyone have any tips on getting over that fear? Reply I didn't know a protruding rear end like this was desirable for a woman. It looks like false breasts or old age fat gain. Reply hey ,if anyone else needs to find out about how to get a bigger bum try Dalz Amazing Bum Discovery (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got excellent results with it. Reply What was the thing you used on your stomach when you were thrusting the weight? (Sorry I have no idea what I'm talking about)😂😂 Reply Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan. Reply 1:26 I couldn't Wait sorry…… Reply If this makes buttock big then why the men who do lifting for years have small funny butt. Reply Them BBL gains 🤣 Reply I got tired just by watching this LMAO Reply You didn’t grow that😂 Reply Low weights + high reps, or heavy weights+ low reps. = booty growth Reply Wow…Miss. bikini body overthere..you look fantabulous. 💪🏽👌🖒🏽 Reply I use to..then i broke my leg..gained sum weight.so yeah….now im all nice and flabby..be safe and take care of your bones..apparently i have weak ones. Reply What there is no gym next to us or where we live can we still do the exercises at home🤔 Reply Has anyone tried Custokebon Secrets? (google it) I've noticed many amazing things about this popular weight loss diet plan. Reply Post an at home routine Reply How effective is Custokebon Secrets? I have noticed numerous awesome things about this popular fat burn method. Reply As specialist, I do believe Custokebon Secrets is great way to lost lots of fat. Why don't you give it a chance? maybe it will work for you too. Reply This was a great workout! I was sweating bullets. Thank you for sharing!! Reply I love how yoU make the weighted step ups look so easy! Hard work pays off!!! Reply Mandy, sorry by mine preferred workout, because it´s just to be seated on this uncomfortable chair, for watching you, and yeah! so mine glutes made a great effort…Bye Reply New Year, new booty, new motivation! Thx girl! Reply Your so pretty 🤩 I’m like so insecure about my legs because I’m so skinny🥺I came here today to try get fit muscular legs Thankyou for the help! I’m gonna try this at him 🙂 Reply I would like to not work out triceps. …. but it needs to be done ✅ Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.