Abs are made within the kitchen, and as cliche because it sounds, this saying stays true till this…
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Weight Loss, Health, and Nutrition
Abs are made within the kitchen, and as cliche because it sounds, this saying stays true till this…
source
I am infact not a fan of turkey or chicken but i do eat everything else
WONT THEY BE IMPRESSED I AM A GENIUSSSSS!!! SEE HOW I TRANSFORM THIS OLD FLAB INTO SOME MOST DELIGHTFUL ABS!!!
Im on it
Yo guys I will do this for one to three month will let you know if it works now is 08/24/2024
I can eat only what my parents give me 😭😭😭
Does oats for breakfast help you get six pack?
Nothing I ate ceral and protein powdered and oatmeal and sum fruit Ig
Gained 4 pound this week on 600 calories ordered an omelette eating out. Not eating out anymore. Also ate chocolate. They're off the diet now. Ridiculous. I was listening to people ask was the food nice. Once I heard those word the tape measure showed an increase on 1.5 inches around my waist and 4 pounds on the scale. I ban that sxxt. I walk 5 and a half hours daily and yes this actually happened. I collapsed twice due to medical problem so that contributed but don't feel I need much food right now. It takes a lot of commitment. I've got 4 showing and they dissappear if I overdo salt or fluid.
Thanks Bro
I’m on keto diet almost a week & have lost 10 pounds
Certain foods can spot reduce belly fat? That's hard to believe 😮
Mistake for a six pack 😂😂😂😂 for six pack
It is mentioned
My diet plan is fast food
Still I am eating injera 😂
How you want me to just eat half a grapefruit lol
Thank you ❤
No meat & no dairy would make this diet 100x better
A middile class left the chat 🙂🙂🙂
I want abs but im veg and i dont eat fish and eggs 😅 whqt should i do
Can u make a video of a veg diet plan😅😅😅😅
I like how they put the peanut butter on the white bread😂lmfao
Exactly breakfast i looking for
Me who has to eat whatever my mom makes
I am in my 50ies still maintaining abs and all of these items are in my diet…. Too bad I kinda kill it sometime with booze on the weekends 😂
What about some of us that broke asf
You need to also do cardio in combination with a good diet.
For those of us like me, who don’t have a very fast metabolism and have a harder time staying lean, cardio massively helps with the calorie deficit needed to loose body fat and see abs.
Can I still get a six pack if i eat a fatty pizza everyday but still 500 kcalories under my mantaince level?