36 thoughts on “THE BEST AB EXERCISES FOR BEGINNERS | 10 MIN Home Ab Workout | No Equipment & No Back Pain”
Don’t get tricked this is beginner only workout! We are doing slow movements which means abs will be burning even you are more advanced. Most importantly, our back will be pain free which every beginner will appreciate. Have fun xxx
Is this Will help me to loose my Belly fat ? My stomache is so big 😭. Should i tri for the begginers first or ahould i take the intense ABS work out one. Please answer me ,thank you
1.✅It was very hard, but I handle it. 2.✅ Really hurt!! For two exercises, the last 5-10 seconds are 😰 3. REST ( I walked for 20 min) 4. ✅REALLY REALLY HURT!! For 2 exercises, the last 10 sec… I can't.. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. (Sorry for my language, I'm Hungarian) 🙏😁
Thank you so much for this video! I was able to do all the exercises without giving up, even though I was struggling in a few times during the workout and it was totally worth it! My abs are on fire now 🔥🔥🔥 I’m definitely motivated to keep going to reach my body goals 💖
Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоb
Leurs états de santé respectifs les empechent de s'approcher trop pres l'un de l'autre.?? みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやらかしたのもドキドキでした！今後は気を付けないとね💕like
i’ll actually be updating!! day 1: done! if someone could please tell me what i can and can’t eat for dinner and such that would be awesome 🙂 also is it bad it wasn’t hard lmao? day 2: i only got through half of this video ahh day 3: didn’t do it 🙄🤦🏼♀️ day 4: done! i took a picture of my body and it looks like my body has improved already yayyy imma just keep doing it tho 🙂 also i workout then after an hour i eat 🙂
Don’t get tricked this is beginner only workout! We are doing slow movements which means abs will be burning even you are more advanced. Most importantly, our back will be pain free which every beginner will appreciate. Have fun xxx
You’re my favorite ily
Workouts are simple, Just go to Unflexal website.
girllzzzz let's hit this summer body!!!
Is this Will help me to loose my Belly fat ? My stomache is so big 😭. Should i tri for the begginers first or ahould i take the intense ABS work out one. Please answer me ,thank you
👍🏼💓😍😘🤗🥰🙃🤩
This video Wow 💪🏼👍🏼💓🏋️🤸
Hi Ivana! Would you suggest repeating these exercises more than once? 🙂
Mix this with another video for that extra burn! Love ur stuff.
Help, where can I get this leggings? I can't found it :c
1.✅It was very hard, but I handle it.
2.✅ Really hurt!! For two exercises, the last 5-10 seconds are 😰
3. REST ( I walked for 20 min)
4. ✅REALLY REALLY HURT!! For 2 exercises, the last 10 sec… I can't..
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
(Sorry for my language, I'm Hungarian) 🙏😁
i’ll be updating everyday😊
day 1:✅ okay this was really hard and i took a couple of breaks. i can tell that this is gonna work, hopefully
day 2:
First dayyyyy accomplished ❤
Great video! Feeling my abs
Thank you so much for this video! I was able to do all the exercises without giving up, even though I was struggling in a few times during the workout and it was totally worth it! My abs are on fire now 🔥🔥🔥 I’m definitely motivated to keep going to reach my body goals 💖
Amazing workout! 👏 👍 👌 Thank you so much, Ivanna! 🙏 💞 🙌
when youre so close to 1 mil
Nice Butt
Before or after you eat
shorturl.ca/quickdate4bigtitssex66
18+
I LOVE YOU..!
Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоb
Starting it from today need some motivation guys
Loved it💕 I am following some of your other exercise routines, they are best and this is amazing also. Will add this into my routine playlist
how many casters should I do for these exercises?
Thanks for the video.
tinyurl.com/quick0lovexxx
Leurs états de santé
respectifs les empechent
de s'approcher trop
pres l'un de l'autre.??
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやらかしたのもドキドキでした！今後は気を付けないとね💕like
Are these Bombshell leggings?
I've been doing this workout for one month. Loved it😘
Is dis OK for cs mom? 3 yr old
I've been looking for a good workout routine. Wil lstart today. Do we repeat this same workout daily or do you have a specific playlist?
i’ll actually be updating!!
day 1: done! if someone could please tell me what i can and can’t eat for dinner and such that would be awesome 🙂 also is it bad it wasn’t hard lmao?
day 2: i only got through half of this video ahh
day 3: didn’t do it 🙄🤦🏼♀️
day 4: done! i took a picture of my body and it looks like my body has improved already yayyy imma just keep doing it tho 🙂 also i workout then after an hour i eat 🙂
Laying in bed and doing this in my head… LMAO😂
Me encantó , está rutina gracias
15 segundos de descanso pra cada exercício ou série ?
Can I do this with a bloated stomach and also get good results ?🥺❤️
I'm from Indonesia.I love u
Going work on that my first day