Day 1: done. – Had to take a 1m 30s break after the roll-out squats. – The same happened with the abductor squat jumps. – The "no-rest" part was kinda hard, and I had to take some breaks. – I was able to feel the burning and my legs gave out immediately after the video.
I took me a while to fully complete a workout without having to take extended rest periods- As with every exercise the main aim to complete a set with the full technique, thus it is better to first master technique thereafter focus on rep count. This workout, as per personal perspective, is suitable for all genders (you get to both see and feel the results through your progression). Thumbs up to @getfitbyivana
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね2
No es malo eso de hacerlo todos los dias? por el tema que no crezca el musculo y necesite descanso pregunto al que hace gym no a un culo perezoso como el mio
Am doing this everyday..and the results are perfectly😘😘
love from india country
♥️❤️❤️🖐️
Excellent work out .
What are these exercises, for which part of the body?
Everyone clicked this video for one reason and one reason only
To get inspired… what did you think I was gonna say?
Son résultats et parfaits🙋🙋
Day 1: done.
– Had to take a 1m 30s break after the roll-out squats.
– The same happened with the abductor squat jumps.
– The "no-rest" part was kinda hard, and I had to take some breaks.
– I was able to feel the burning and my legs gave out immediately after the video.
I took me a while to fully complete a workout without having to take extended rest periods- As with every exercise the main aim to complete a set with the full technique, thus it is better to first master technique thereafter focus on rep count. This workout, as per personal perspective, is suitable for all genders (you get to both see and feel the results through your progression). Thumbs up to @getfitbyivana
Finally I'm done fr today..literally dying
First day and I couldn’t make it pass 7:30 try again tomorrow great work out
I did only half. in the middle of the exercises it gets much more difficult, the last ones should be the first ones 🇧🇷
احس مو طبيعي كانها حاطه سليكون
Love from buttom of my heart from India 🇮🇳
You're butt's fine as it is.
Day 1: those 1/4 turn squats were killer in the beginning but after doing them couple times they weren't horrible.
Ki comprends le français je l'ai commencée il y a deux jours et g trop mal esk c normal
I can't do this
Decent ass, skinny old man legs
Oh is awsome ….but very hard my babe
http://miniurl.es/urflirtyjoy-pornsex69/
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね2
Question.It’s real ass cuz it’s look to mach good for real ass Fr Bruh >_<
😱😱😍😍😘😘
fajne cwiczenia
https://www.youtube.com/watch?v=m-IV_PLfOW8
i cant even do 2 sets and it makes me want to die
Your butt is pretty
Un kapolavoroooooooooo😬😬😬😬😬😬😬💪
jesuscry that booty is way too big lmfao
Day1 :done
music is woful
🥵🥵
I’m here for the wrong reason
No es malo eso de hacerlo todos los dias? por el tema que no crezca el musculo y necesite descanso pregunto al que hace gym no a un culo perezoso como el mio
excellent routine and great video. I send you a big hug ✨✌🏾
Great workout! 🍑