Exercise & FitnessThe Beginners Guide To Weight Training Al Wallace3 years ago341 mins Training Programmes – My advice to those who are embarking on a new… source Post navigation Previous: Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + BandNext: Low impact, beginner, fat burning, home cardio workout. ALL standing! 34 thoughts on “The Beginners Guide To Weight Training” 4sho thanks for the advice Reply Literally just 30 mins I could last (that's what she said) first time feel pumped smashin 50kg 3 sets of 7 lmfao Reply I left my computer 1 minute ago. Did he ever say that people can get ripped because of genetics to. Reply I appreciate your effort on trying to explain how to begin training Reply No qualified trainers in my area unfortunately Reply Been two years since I've been to the gym and it going to be my first time in the gym tomorrow Reply Great video Mike, appreciate your stuff. A question for yourself or anyone else here, is an hour of full body weight training every third day enough? ie: Monday….Thursday….Sunday….Wednesday….Saturday….etc. I bought myself a small magnetic white board with the days of the week where I just move my little red marker up to the next session when I finish the last. I'm don't want to build really massive arms, just a nicely toned/ muscled form. Cheers. Reply i've got Hypertension problem and on meds. is it advisable to start weight training to loose weight at the age of 40 now? i easily get tired and blood pressure shooting up to high reading. Reply Great video! What are your thoughts on specialty bars….Swiss bar, buffalo bar, etc.? Seems like a lot of people like them. Thoughts/recommendations?Thanks Reply how many rest days do you recommend per week if we can afford to work out the whole week? Reply You should always read and do your research. Don't believe and listen to anything those trainers say in the gym. No one knows what's best for except you. Reply 1. Start slow. Practice movements. Build a habit of just going to gym frequently. Go to gym 4-6 times, only work 20 minutes per muscle and focus on movement and good habits.2. Initiate with main muscle you are focusing on and keep tension on that muscle through entire motion.3. Retract Shoulders so you don't use delts for chest exercises.4. Hire a professional: cons: expensive and lots of bad trainers (so do your research), don't commit for months to same trainer. Just do 4 or 5 sessions with them to try them out till you find a good one. Pros, can help you prevent years of bad habits and mistakes and catapult you into your ideal body ahead of schedule.5. Avoid group training. You need individual attention. Though, this may be better than nothing with a good trainer.6. Once confident with movements work on progressively overloading. Each week you up the weight, or up the difficulty with the position where applicable. (For me, my small gym stops at 50Lbs dumbells, so I have to make the movement harder, sometimes by taking every other motion extra painfully slow, but I never do it all that way since exploding up is also great. )7. TRACK what you are lifting each session. 8. Starting out avoid just doing ONE muscle group that day.9. Hit each muscle group twice a week minimum. 2 days on chest, 2 days on arms, etc. (and feel free to switch it up and mix n match.)10. start out by ensuring that you eat right before a workout and after. The rest will come in time… Also, calorie tracking. 11. Change up your routine to focus on weaknesses, but don't forget to at least hit each muscle group once a week. [I prolly didn't hit everything he said, nor did I necessarily properly represent what he said, so watch the video, but I hope this helps the lazies xD] Reply Really spot on brilliant advice in this video, theres actually alot of information gone over here that you as the practitioner will have to research in greater depth on your own Reply i have never seen a more beautiful man! Reply My 2 cents of advice… for the first week or 2, just get into the habit of going to the gym, even if you do easy sessions for 2 weeks, make it become part of your daily routine, once it becomes second nature THEN start concentrating on really smashing your workout, I've noticed most people start with the best intentions, SMASH their first 2 or 3 sessions, feel achy and because it's not become a habit yet they never go back, the first step is adjusting the lifestyle Reply Its still shock me just how a lot of people don't know about Custokebon Secrets although many people with it. Thanks to my friend who told me about it. I've lost lots of fat. Reply People like you are rare nowadays! Honest and good advice! Greetings from the Netherlands 🇳🇱 Reply It's still amaze me just how lots of people do not know about Custokebon Secrets (do a search on google) despite the fact that a lot of people lost lots of weight using it. Thanks to my pal who told me about it. I have lost a lot of fat. Reply It would be a shame for you not to get rid of fat while other typical people are capable to shed weight very easily using Custokebon Secrets (just search it on google). Reply 😘😘😘 Reply I don't get it. Pretty much every in every article, every video people say "DON'T FLARE YOUR ELBOWS!" You were clearly flaring your elbows about as much as one can during a dumbbell bench press shot. Yet your chest is magnificent just like the rest of your body. So flare? Don't flare? So hard to learn anything from youtube when everyone is saying and doing different things. Reply As expert, I do believe Custokebon Secrets can be great way to lost tons of weight. Why don't you give it a shot? maybe it is going to work for you too. Reply Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on talking about this popular weight loss method. Reply I’m 5’3” and was 16st till about 6 weeks ago. Lost a stone so far just by eating better, and started working out yesterday. I have spent my whole life struggling with motivation, but right now, I feel like I could actually do it. (Hopefully)Thanks for this video. Perfect timing. Reply My teacher made us watch this video, from James Madison high school weight training Bc of the lockdown no school😐 Reply Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every weight loss system that was available, but in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my work buddy who told me unbelivable things about it and so far to date I've effectively dropped 15 pounds in 4 weeks! Reply How do you develop a program? Right now I've been doing Back/Biceps one day, Chest/Triceps another day 3 exercises, 10 reps, and 3 sets for each muscle group.Shoulders another day and legs the last day with a day of rest in-between when i feel weak and cardio in-between to fill in the week. Reply Ssshhhh what Reply Any one tested out the Custokebon Secrets (look on google search engine)? We have noticed many awesome things about this popular diet plan program. Reply vanilla ice Reply 0:38 literally exactly what I’ve been doing since starting the gym last week Reply I’ve just starting a 20 week hypertrophy challenge, I’ve got a regime to follow via an A4 piece paper that I’ve got to use and fill out , I should be paired up but my partner backed out and he’s now doing the hybrid trophy so as a beginner I’ve no idea what each machine does to work each muscle Reply Definitely gonna keep track on your channel for some workouts and tips. Thanks 🙏🤙 Reply Good luck to everyone hitting the gym for the first time. It'll be easier than you think and remember we all started from where you are! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.