What are the best stretches, strengthening, or other kinds of movements for golfer’s elbow? Well…
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Weight Loss, Health, and Nutrition
What are the best stretches, strengthening, or other kinds of movements for golfer’s elbow? Well…
source
Check out our golfer's elbow program here: https://e3-rehab.myshopify.com/products/golfers-elbow
I'm a badminton player I have this problem from past 1 year
I'm facing this problem from 1 year
I did 3 reps x 20 sets chin ups, it hurt but got better after a few days.. I repeated it 3-4 times and it was 95% better, this was after suffering from golfer elbow for 2 years straight .. there is residue pain, I don’t know how to get it to 100% but I can do pull ups again without pain, wash my hair without pain
Thanks for the vid! I was always wondering why I kept getting golfers elbow while doing boxing. Thanks for showing the kinetic chain bit.
Great video! Thank you
These exercises are great.
The only addition which I'd add, to any program addressing golfer's elbow pain, is bicep curls: lighter weight, higher reps, 5-10 sets, every other day.
That is a really good golf swing.
Sincerely,
Charles Barkley
Thanks for the info, I'll add these to my workout program. My inner elbow started paining every time i lift 😩😩😩its very limiting n frustrating!!!
Thank you!
I’m a gymnast and when ever I do hard exercises or put way too much pressure on my elbow it hurts. it use to hurt from the front but now it hurts from the back I’m not sure why
Don't forget Arm wrestlers as well.
I used a wrist roller,sorted it out in 3 wks
Pink shorts..????
Good video. Thank you!
Hello i ruptured my bicep playing golf im 61 and classic symptoms occurred. Heard the pop around the world. Excruciating Pain through 18 holes. Next week massive bruising on forearm on inner elbow. Have full range in my arm, no pain except the common aching associated while healing, but fully functional. I was throwing football the next day with no pain at all. I do have reverse popeye deformity. About 20% loss in power, palm down to palm up. I do not want the surgery. Can i still play golf, without having the surgery? I have been using my right arm to push the club, and want to correct that, but to think i cant play golf again is troublesome. Is there any gud news for me? Are there excercizes i can do to strenghten for playing gold with this arm?
How many sets of the first two exercises should we be doing?
Can this cause a bony lump right in the middle of the inner elbow? I have been diagnosed with this and they also did an xray that didn't show any problems. Hoping the pain goes away soon. 🙁
These exercises are great, thanks for sharing them. In addition to the pain at the elbow (interior side) I also sometimes have pain inside the upper arm between the bicep and tricep, like a string of acute pain running all along the inside of the upper arm. This especially happen when rotating my forearm and lifting my elbow. Is this normally part of the so called golfer’s elbow syndrome and will these exercises help cure that as well? Thx!!
can you straighten the shelf behind you !!
I think you've just explained much of what is happening to me at the moment due to all day, every day poor posture as a basket maker.
Please help me…I have serious problem in medial epicondyle
Those two exercises are brilliant. After doing them the muscles warmed up, activated and pain was significantly reduced. Really good
Does the pain go to your fingers .? My knuckles sometimes hurt and my thumb tip goes numb
Awesome shorts bro
The sports massage therapist I saw told me the exact same thing. My rounded shoulders from my poor posture was the culprit. He loosened up my pecs, my lats and subscap. Immediately noticed improvement in my rounded shoulders.
Thanks for this video! Most videos I found (and the physical therapist i‘m at) don‘t really explain the rationale behind their recommendations and don‘t back up their claims with evidence. Maybe they think that patients would be overwhelmed. However, me and i guess many others need that information to understand whats up and to work on fixing it, so i highly appreciate content like yours!
im a tennis players and i got this lol
Sup
Damn low bar squat, gave me this
that golf swing, wow.
Good video, hopefully this helps me with my elbow. I trap shoot and been having a lot of pain on my left elbow :/
Nice shorts bru. And thanks for the tips.
I am a competitive gymnast , this will work for my outside elbow pain ryt?
Hi – thank you- however as I am suffering from symptoms these exercises exacerbate the pain- I didn’t see any relief in your video
I realise that you are giving strengthening exercises but injury needs attention first, yes?
hello sir.. your video is really good .. my great uncle had a injury on the elbow and from a long time was not able to perform many tasks.. then he tried using planet ayurveda medication and it really improved his ongoing condition..
Cellist suffer from this golfer elbow too 😖
Great job! I hope I can play a full round.
Do we do all or select a few?
Amazing!!! subscribed.
thanks for vid
Hello sir
How Much Weight Has Used To Tumbles .i have 3 kilo.please reply me dit.
I suffered a really bad broken elbow and forearm about ten years ago. I can't straighten my right elbow fully, or rotate my wrist fully since.
I'm a keen golfer but my elbow can get quite painful and stiff during and afterwards. Would you recommend the first two exercises as something useful for warming up before golf?
I really need to work on my general upper body strength to try and hopefully take some stress off my elbows too!
Great video btw, really appreciate you taking the time to make it.