i hate those adds in between exercises soooo bad 🙂 like i've been so angry when im starting to die in the middle of one of them and then all of that just goes downhill because of long ass add😀
I’m gonna do this for 2 weeks or more, please remind me if I forget to update hehe (I’m gonna do some cardio like jump roping, dancing, running and walking and her other ab workout + being on a calorie deficit. I really want to lose 5 kgs for summer)
Day 1 ✅ Wasn’t too hard, but the last excercise though 🥵 (I did 400 jump ropes (?) + 30 minutes of dancing and her ab workout. I think I ate abt 1400 kcal?) Day 2 ✅ (did the same as yesterday but jumped 500 times and ate 1200 – 1500 kcal) Day 3 ❌ Had a rest day (felt kinda sick and it was my sister’s birthday, I ate well over 2000 calories 🥲)
I dont want to be that skinny I would look strange .. but she look amazing.. I just want to loose tummy fat and tone orther places cause I have a pear shape so I dont want to loose my curves and my butt lol
I'll never forget the freaking doctor :< Looking at how much I weigh. Day 1: not bad. Day 2: had a good day :>. Day 3: I just did it and didn't do all of it but I'm proud :). See you tomorrow.
Le conclusioni preliminari sono deludenti: l'ulteriore sviluppo di varie forme di attivita offre ampie opportunita per il progresso della comunita professionale. Ma replicata da fonti straniere, la ricerca moderna non e altro che la quintessenza della vittoria del marketing sulla ragione e dovrebbe essere descritta nel modo piu dettagliato possibile.
In particolare, la struttura esistente dell'organizzazione contribuisce alla preparazione e all'implementazione di soluzioni concettuali autosufficienti e dipendenti dall'esterno. Conclusioni banali ma inconfutabili, cosi come conclusioni tratte sulla base dell'analisi di Internet, rimangono ancora oggi il destino dei liberali desiderosi di essere considerati oggettivamente dalle autorita competenti.❤️
What's the name of the song?
Weight now – 206.2 lbs, I'm gonna do this and the Alexis ab workout for 1 week and see the difference :))
Day 1: ✅
Day 2: ✅
I never thought 🙄 that 1 min will be so long 😂😂😂😂😂
Whoever changed the music is my 13 reason
i hate those adds in between exercises soooo bad 🙂
like i've been so angry when im starting to die in the middle of one of them and then all of that just goes downhill because of long ass add😀
my first time here. nice video and music! but every three minutes ads are too disturbing in a ten min workout video.
I’m gonna do this for 2 weeks or more, please remind me if I forget to update hehe
(I’m gonna do some cardio like jump roping, dancing, running and walking and her other ab workout + being on a calorie deficit. I really want to lose 5 kgs for summer)
Day 1 ✅ Wasn’t too hard, but the last excercise though 🥵
(I did 400 jump ropes (?) + 30 minutes of dancing and her ab workout. I think I ate abt 1400 kcal?)
Day 2 ✅ (did the same as yesterday but jumped 500 times and ate 1200 – 1500 kcal)
Day 3 ❌ Had a rest day (felt kinda sick and it was my sister’s birthday, I ate well over 2000 calories 🥲)
Question what does this do for the booty
Sweat Me A River instead of Cry Me A River
I'm sorry but I've got 3 unskippable ads already. This ruins everything 🙁
five adds in one 10min video 🤤
Just did her ab workout now laying down like a starfish just watching this video thinking if I should do this or not😂
I ACHED SO MUCH AFTER THIS
lol using resistance bands on this one destroyed my soul
Excellent, thanks so much.
all of a sudden I can do splits😃
the amount of ads in this omg
I dont want to be that skinny I would look strange .. but she look amazing.. I just want to loose tummy fat and tone orther places cause I have a pear shape so I dont want to loose my curves and my butt lol
I'll never forget the freaking doctor :<
Looking at how much I weigh.
Day 1: not bad.
Day 2: had a good day :>.
Day 3: I just did it and didn't do all of it but I'm proud :). See you tomorrow.
Comment your motivational quotes or funny stories, so we could read them during training ⬇️
i swear her minutes are abnormally long….
Half of these views is me coming back every few days bc this workout is just so good. Gets me sore every single time and I weight train
I stg if one more ad pops up 😡🙄
POV: you're scrolling through the comments taking a break from those lunge pulses 😭
shorturl.ca/girlhota3wo0
Le conclusioni preliminari sono deludenti: l'ulteriore sviluppo di varie forme di attivita offre ampie opportunita per il progresso della comunita professionale. Ma replicata da fonti straniere, la ricerca moderna non e altro che la quintessenza della vittoria del marketing sulla ragione e dovrebbe essere descritta nel modo piu dettagliato possibile.
In particolare, la struttura esistente dell'organizzazione contribuisce alla preparazione e all'implementazione di soluzioni concettuali autosufficienti e dipendenti dall'esterno. Conclusioni banali ma inconfutabili, cosi come conclusioni tratte sulla base dell'analisi di Internet, rimangono ancora oggi il destino dei liberali desiderosi di essere considerati oggettivamente dalle autorita competenti.❤️
現代の基準の仕様の範囲内で、多くの有名な人物が非常に前向きな見方で提示されています。市民の皆さん、インタラクティブなプロトタイプが考え方だけに限定されているのを見るのは素晴らしいことです。外国の情報源から複製された現代の研究は、世界的な経済ネットワークを形成すると同時に、非常に前向きな見方で提示されています。インターネット分析に基づいて導き出された結論が人口の特定のセグメントの間で人気を集めている理由を言うのは難しいです。つまり、それらは業界全体に関連して分散されるべきです。
Day 1 – i thought i was paralizzed
day 2 – i realized it was this workout and its hard but its fine
day 3 – it hurts
day 4 not as much
ive never been so thankful for the ads
ssur.cc/milfcamsun3r
❤️💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°🤩👌
🤩 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした 💕
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃 !
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
Im sorry but this workout is so boring
those pulses kill me everytime omg
Дуже багато реклами
Не можливо займатись так,коли вискакує по 2 реклами під час виконань вправ!
Does this actually work?
Ok I LOVE this workout but Alexis, bestie, your ads RIGHT in the middle of the hardest workouts are soooo unnecessary :/