ARMY – CROSSFIT MOTIVATION
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Kettlebell Renegade Rows are a dynamic plank movement that will create a strong, slim waistline!… source
Full workout for hamstrings and glutes! Circuit 1 (repeat 4x) Barbell glute bridge/raise 15… source
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Ultimate Beach Body 10 MIN Ab Workout // Flat Tummy & Ab Lines // Sami Clarke w/ @Sanne Vloet … source
12 MIN Sexy Six Pack Abs Routine // No Equipment Follow Along // Sami Clarke Hi friends! I’m… source
5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke Hi my loves! I want to… source
10 MIN Sexy Abs Floor Routine // No Equipment + At Home Workout // Sami Clarke #WithMe Hi… source