ESSENTIAL Massage Therapy Body Mechanics for Back/Thumb/Wrist

Al Wallace7 months ago301 mins

In order to survive in Massage you NEED to have proper body mechanics. Here’s a video to show… source

The Biggest And Most Inspiring Weight Losses! | My 600-lb Life: Where Are They Now?

Al Wallace11 months ago371 mins

Some of the biggest weight losses from the show, including Nikki, who has lost an amazing 455-lb… source

Al Wallace11 months ago271 mins

This online hatha yoga class is perfect for athletes who are… source

Al Wallace2 years ago211 mins

It is imperative to master the fundamentals before working on highly skilled or sports-like… source

Al Wallace2 years ago301 mins

Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type… source

Al Wallace2 years ago291 mins

These are great exercises I prescribe my patients after they get treated or if they are… source

Al Wallace2 years ago311 mins

It’s very good that we do stretches and decompressions for the lower back to alleviate pain but… source

Al Wallace3 years ago31 mins

The Glute Bridge is one of the most effective exercises to isolate and strengthen the glutes,… source