over 40 fitness advanced women – Fat Burning Facts

Strength Training for Women Over 40 MADE EASY!

Al Wallace3 years ago371 mins

Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is… source

Al Wallace3 years ago471 mins

DAY 1 Booty Love Challenge and we kick it off with a leg and glute workout specific for us women… source