GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41
Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights… source
Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights… source
Glute activation, hip thrusts, Romanian deadlifts, sumo squats, banded burnouts! We will work… source
Let’s isolate, activate and engage the glutes and hamstrings! This workout is really demand a… source
Hip thrusts, glute focused lunges, sumo squats, frog pumps and single leg bridges on this solely… source
Hello everyone! This glute workout is targeting the glutes whilst also working the legs and… source