Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or… Hey guys, I’m Sarah Beth, this gentle sequence for digestion and bloating. We’ll start on our backs, pull both knees in for full wind pose or AAPIs onna just hold your legs. Don’t, try to force them into your chest…