3V on youtube – Fat Burning Facts

Crush More Calories 15-Minute Workout – Women's Health

Al Wallace3 years ago11 mins

The Crush More Calories workout by Women’s Health features four high-intensity power moves to… source

Al Wallace3 years ago11 mins

The bosu ball is a great way to train core stability and improve your balance. Here are simple… source

Al Wallace3 years ago41 mins

Trainer David Jack demonstrates the alternating side lunge with dumbbell press. This compound… source

Al Wallace3 years ago21 mins

The Medicine Ball Workout is a fast and effective total-body workout, utilizing an awesome… source

Al Wallace3 years ago71 mins

Trainer David Jack demonstrates the deadlift with high pull. This powerful exercise will work… source

Al Wallace3 years ago11 mins

Trainer David Jack demonstrates the barbell bench press. This classic exercise will help you… source

Al Wallace3 years ago11 mins

Rowing promises a serious cardio workout, but you won’t get any of its benefits if your form is… source

Al Wallace3 years ago01 mins

Do you want to get you a fierce physique fast? Try the ‘low box shuffle,’ a calorie-burning… source

Al Wallace3 years ago21 mins

Learn how to master the chin-up, from the editors at Women’s Health Magazine. Subscribe to 3V:… source

Al Wallace3 years ago11 mins

Created for Women’s Health by Kim Blake, a trainer at Nike World Headquarters Sports Center, the… source

Al Wallace3 years ago261 mins

Get the Full Men’s Health Circuit Workout from Men’s Health: Trainers David… source