Hi mam.. I m 42years old. After c section delivery tummy area kuch jyada ho gaya tha. 3 week se plan follow kar rahi hu. 4kg loss kiya but aur kam karna chahati hu specially tummy area. Can u please guide….
Can we take any other night drink in summer instead of aloe vera juice. Please reply,i want to start ur summer diet plan as soon as u reply. Also tell me, can i take lukewarm water in the day.i use normal water,not chilled water daily.
Hi mam I m Tripti main apka ye diet plan follow kar rahi hu but main raat ko timesen sone ki koshish karti hu but neend hi nhi aati aur fir body pain hone lagta hai aur bhookh lagti hai so pls bataiye ki sone ke liye main kya lušjisse neend aa jayešš
High sikha di i m so much glad for get ur diet chart.i loss my wt 13 kg… But nw i problm of my sis ..she has low haemoglobin, arthritis, fattyliver,high cholesterol, urin infection ,high gastric .what kind of diet chart r preferred for her ! Plz rply soon..
i lost 70 pounds by following Dr. Shikha's diet plans. God Bless you.ā¤
Hi mam.. I m 42years old. After c section delivery tummy area kuch jyada ho gaya tha. 3 week se plan follow kar rahi hu. 4kg loss kiya but aur kam karna chahati hu specially tummy area. Can u please guide….
I have suggested many other relatives too for weight loss
Thank you for your diet plan ma'am
I have lost 9 kg within 12 days
Mam kya 6 hour night tym nd 2 hour day tym neend le skte hai hum
I follow ur a tip all diet plain it's really work nd I loss my wait thanks diii really thanks šššššš
Thanks mam u a osm ur tip it's very very osm
Thanks mam u a osm ur tip it's very very osm
Mam I'm just 15 years old and I'm 70 kg I wanna lose
Pls mem. Mera weight loss ruk gya h pls. Kuch bataye
Kya lauki juice bi le sakte h
Mam barley kk elawa oats paratha ya chilla ly skty hm?
Mam ghutne main dard hai dai le Sakti hu.
Can we take any other night drink in summer instead of aloe vera juice. Please reply,i want to start ur summer diet plan as soon as u reply. Also tell me, can i take lukewarm water in the day.i use normal water,not chilled water daily.
Mam i want to loss weight tell me the plan of diet chart pls reply
Lowki ke Bharthe ke sath roti leni hai?
Maam dinner m sabzi rotti k st leni h ya esy hi? plzzz tell me š
Hi mam I m Tripti main apka ye diet plan follow kar rahi hu but main raat ko timesen sone ki koshish karti hu but neend hi nhi aati aur fir body pain hone lagta hai aur bhookh lagti hai so pls bataiye ki sone ke liye main kya lušjisse neend aa jayešš
Ma'am morning me green tea le sakte h
Mam i also reduce 4kg in a week from these diet plan
Hi mam, is poha fine for breakfast?
Your whatsapp number???
Thanks didi lfollow it than I reply 2 month later
Rat ko sone k liye time na ho to din m so skte h tell me mam
High sikha di i m so much glad for get ur diet chart.i loss my wt 13 kg…
But nw i problm of my sis ..she has low haemoglobin, arthritis, fattyliver,high cholesterol, urin infection ,high gastric .what kind of diet chart r preferred for her ! Plz rply soon..
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