34 thoughts on “START DOING THIS BEFORE YOUR BOOTY WORKOUT TO SEE FASTER RESULTS 🔥 Butt Activation Routine”
Great choice of exercises Ivana, I love it! 🙂
Let me explain why… :p
Nowadays, we sit all day. This means our hamstrings are in a shortened position and our glutes are lengthened (and thus in a weak position). Therefore, when we go to do glute bridges (or any booty isolation exercise), rather than our glutes doing the work, our hamstrings actually do most of the work (which is hip extension). As a result, our hamstrings fatigue and we get that burning sensation in the back of our legs (rather than our bum)!
** Ivana's stretching exercises aim to turn off those "over-active/shortened" muscles whilst her activation exercises aim to turn on those "under-active/lengthened" muscles **
Thanks for showing these streches. I've been doing them and found out how out of shape i am and how tight my hamstrings are. I have lower back issues and am trying to strengthen my core, and grow my glute muscles since I barely have any. These streches really help out alot pre-workout
Great choice of exercises Ivana, I love it! 🙂
Let me explain why… :p
Nowadays, we sit all day. This means our hamstrings are in a shortened position and our glutes are lengthened (and thus in a weak position). Therefore, when we go to do glute bridges (or any booty isolation exercise), rather than our glutes doing the work, our hamstrings actually do most of the work (which is hip extension). As a result, our hamstrings fatigue and we get that burning sensation in the back of our legs (rather than our bum)!
** Ivana's stretching exercises aim to turn off those "over-active/shortened" muscles whilst her activation exercises aim to turn on those "under-active/lengthened" muscles **
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候0003dddc
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候000001
I love this,amazing !,love figures like this not surgeries figures
Why white women want an ass all of a sudden😭🤦🏽♀️
Thnx dia l love u so much
Peaceful☺️ I loved this!! Thank you❤️
What is the best time of exercise…..?
Enjoying this 💋💋💋💋, yeye getting results 😊 am gonna grow a bigger butt before I clock seventeen 😂, thanks so much 💃
Girl I love your channel 😍 you work so hard. Keep it up.
I'm watching while just sitting on couch I'm going to start soon
This woman was born with big butt now she pretends that is due to workout! Scamers everywhere
WELCOME TRENDING TOP THIS YEAR
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ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね5). .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
3:28 I can't do it 🙃
Thanks for showing these streches. I've been doing them and found out how out of shape i am and how tight my hamstrings are. I have lower back issues and am trying to strengthen my core, and grow my glute muscles since I barely have any. These streches really help out alot pre-workout
0:25
Who else wants another before your booty workout stretching routine?
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Can we all appreciate the fact that she got straight to the point. Most videos tryna explain but she got straight to the point
👍👍👍👍👍👍👍
DATME: https://goo-gl.su/Fm89xG5
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
Before doing my booty workout, i do this. Then follow with:
1. Glute activation by celamarr https://youtu.be/ef7IKxsJA2w
2. Daisy Keech bubble butt. (with resistant band) https://youtu.be/ZiDgJEt3x1U
3. Booty lift by Getliftbyivana https://youtu.be/WTP8NWYhTPI
4. Slim leg round booty by Lilly Sabri (with resistance band)
https://youtu.be/2qZnF3IEcv4
And in 2 weeks (3 times/week workout) my booty become 93cm from 89cm. 💃💃💃
Hell tired but worth it! I will keep doing it for bigger butt.
Trust me it worked and literally my butt grew faster than I thought
Coming from someone who sit all day
Is the workout only for women?
Mam👍
Do I need to do this everyday?
Love you
Baby girll
+
11:11 when I started this video. 🤩 🤍
Make a tour Torio on how to do it
this is so simple and easy ima try it
I'm tryin' it while on bed, working out while sitting and lying on bed. Such a great idea 😊
This grows YOURE butt?
Where is your botty??