29 thoughts on “Standing Core and Glute Exercises For Seniors | More Life Health”
Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video – Mike 🙂
I first do warm ups and then look for certain exercises that target my pain areas. Short workouts like feet, hip and glute exercises etc. I find time throughout the day to practice, four 10 mins routines. Its great. I am working up to 55 mins in one go, not just yet though. Thanks again Mike.
Hi, Mike, although I am a senior and just getting back to exercising, do you have any more intense type of exercises? I am looking for standin!g with more cardio. Thank you! I love your exercises
I'm just getting back to stretching and exercise. I really like these videos as Mike is a Physiotherapist and I feel safe and confident to do these exercises. Thanks, Mike!
I viewed this one, Mike, and plan on doing it later on today. I enjoy the enhanced bird dog exercise because it keeps all quadrants of my body moving. My abs are no problem: I extend the sitting core exercises by about 10 times and plan on lengthening these standing ones as well. It's a nicely laid out routine as always. So glad my repertoire is ever increasing. Best…Anastasia
Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video – Mike 🙂
78 years old. Great short video for glute & core. We need this to keep going. Thanks
First time that I have done this exercise, very useful for a quick wake up for my legs and core. Really enjoyed it :):)
Thanks Mike!!
Gonna try to do this routine with my grand uncle to help him gain some strength for walking unsupported again👍🏻 Thank you😁
I first do warm ups and then look for certain exercises that target my pain areas. Short workouts like feet, hip and glute exercises etc. I find time throughout the day to practice, four 10 mins routines. Its great. I am working up to 55 mins in one go, not just yet though. Thanks again Mike.
More life fit..hey love it.
Well that's made bigger glutes for seniors
I love youuuuuuu the exercises are perfect!
This is a really good exercise,. I appreciate having you on YouTube when we’re snowed in here in central Texas!
Thanks 😊
I love when I can actually feel the exercise working the area. This will be added to my regular repertoire!
Is there an Intermediate Standing Core video, please
?
Hi, Mike, although I am a senior and just getting back to exercising, do you have any more intense type of exercises? I am looking for standin!g with more cardio. Thank you! I love your exercises
I'm just getting back to stretching and exercise. I really like these videos as Mike is a Physiotherapist and I feel safe and confident to do these exercises. Thanks, Mike!
Very nice! Thanks, Mike!
Thank you Mike 🙂
Within few minutes I got a good stretch. Thanks.
Love this new core and glute exercise routine! Just what I needed! 10 minutes is always doable!
I liked it! As always.
I like it!
I viewed this one, Mike, and plan on doing it later on today. I enjoy the enhanced bird dog exercise because it keeps all quadrants of my body moving. My abs are no problem: I extend the sitting core exercises by about 10 times and plan on lengthening these standing ones as well. It's a nicely laid out routine as always. So glad my repertoire is ever increasing. Best…Anastasia
Thanks great to do
Thank you very much excellent as usual
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Thanks mike
I really enjoyed that core & glute exercise Mike. I could feel it targeting both areas, which I need to work on. Thanks!
Thank you. Felt those glute muscles working after this one. Loved it!!!
Loved it, Thanks!