Exercise & FitnessSqueezing Glutes During A Squat Al Wallace2 years ago231 mins To join my flagship glute building program Booty by Bret, click here:… source Post navigation Previous: How To Lose Visceral Fat – It's Not As Hard As You Think!Next: Health for women above 40 with yoga, diet, home rememdies/sangini etv 13th aug 23 thoughts on “Squeezing Glutes During A Squat” I do all the underrated yaaay 😅🤣 Reply Amen! Really rate all of this Bret. Fucking killing it and these over/underrated vids are my new fave. Keep em coming please 🙂 Reply What about weak glutes or glute imbalances? I have some muscle atrophy on my left glute. A litera flat spot on my left glute. And when I squat it’s all quad…any suggestions/tips? Reply What about blood flow restriction? Reply Straight into the topic I love it Reply Hi Bret, can you please further explain the bit about band burnouts? Ive been doing a protocol you created- 20 band hip abduction, 20 hip thrusts, 20 narrow leg hip thrust, each rep only a second, 2 to 3 sets. Am I doing it wrong- should it be like 1 abduction then 1 hip thrust then 1 narrow leg thrust, 20 times for 2 or 3 sets? Reply Such a professional 👏 Reply A lot of these alternate position were started by Charles glass. Like turning to the side for leg press. I trust him. Great video. Thank you for not being bias. Reply Love it😉😉😉 Reply How many days a week should this be added to a workout regimen? Reply I love your honesty!!! Reply God of glutes! Reply loooove this video Bret, you are so humble , i love you!! Reply Subbed!! Reply So for better results in glute growth we should focus on executing one exercise first (with all sets completed) before going to another? So we don't do it in a circuit style? Maybe on my glute days i should focus now on this instead of circuits? Reply I have wondered about 80% of this. Thankyou so much!! Reply Hi Bret Have you considered making a workout poster for your booty bands? Reply How about stairmaster kick backs with a bootyband. Overrated or Underrated ? Reply Omg more of this please !!! Reply I am not a pro. But I agree with your opinion. Some of those underrated workouts, I’ve done them, it works (at least for me. But you have got to have a proper body form and weight balance, reps &sets) overall they works for me and I love them. 🙂 Reply why are these videos incredibly well-produced I'm blown away. Props to bret for pouring time and effort into his channel, it's paying off Reply Another request for a glute activation video and your updated thoughts on whether its necessary etc Reply Bret is the voice of reason within the whole booty biz <3 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.