What about weak glutes or glute imbalances? I have some muscle atrophy on my left glute. A litera flat spot on my left glute. And when I squat it’s all quad…any suggestions/tips?
Hi Bret, can you please further explain the bit about band burnouts? Ive been doing a protocol you created- 20 band hip abduction, 20 hip thrusts, 20 narrow leg hip thrust, each rep only a second, 2 to 3 sets. Am I doing it wrong- should it be like 1 abduction then 1 hip thrust then 1 narrow leg thrust, 20 times for 2 or 3 sets?
So for better results in glute growth we should focus on executing one exercise first (with all sets completed) before going to another? So we don't do it in a circuit style? Maybe on my glute days i should focus now on this instead of circuits?
I am not a pro. But I agree with your opinion. Some of those underrated workouts, I’ve done them, it works (at least for me. But you have got to have a proper body form and weight balance, reps &sets) overall they works for me and I love them. 🙂
I do all the underrated yaaay 😅🤣
Amen! Really rate all of this Bret. Fucking killing it and these over/underrated vids are my new fave. Keep em coming please 🙂
What about weak glutes or glute imbalances? I have some muscle atrophy on my left glute. A litera flat spot on my left glute. And when I squat it’s all quad…any suggestions/tips?
What about blood flow restriction?
Straight into the topic I love it
Hi Bret, can you please further explain the bit about band burnouts? Ive been doing a protocol you created- 20 band hip abduction, 20 hip thrusts, 20 narrow leg hip thrust, each rep only a second, 2 to 3 sets. Am I doing it wrong- should it be like 1 abduction then 1 hip thrust then 1 narrow leg thrust, 20 times for 2 or 3 sets?
Such a professional 👏
A lot of these alternate position were started by Charles glass. Like turning to the side for leg press. I trust him.
Great video. Thank you for not being bias.
Love it😉😉😉
How many days a week should this be added to a workout regimen?
I love your honesty!!!
God of glutes!
loooove this video Bret, you are so humble , i love you!!
Subbed!!
So for better results in glute growth we should focus on executing one exercise first (with all sets completed) before going to another? So we don't do it in a circuit style? Maybe on my glute days i should focus now on this instead of circuits?
I have wondered about 80% of this. Thankyou so much!!
Hi Bret Have you considered making a workout poster for your booty bands?
How about stairmaster kick backs with a bootyband. Overrated or Underrated ?
Omg more of this please !!!
I am not a pro. But I agree with your opinion. Some of those underrated workouts, I’ve done them, it works (at least for me. But you have got to have a proper body form and weight balance, reps &sets) overall they works for me and I love them. 🙂
why are these videos incredibly well-produced I'm blown away. Props to bret for pouring time and effort into his channel, it's paying off
Another request for a glute activation video and your updated thoughts on whether its necessary etc
Bret is the voice of reason within the whole booty biz <3