I'm so happy to have found this channel, I have been doing these ab workouts along with some booty to spice things up for about a week now and I am already seeing results 💪💓 I'm a very skinny tiny girl whose been searching for a workout routine to tone me up and this has totally done that!! so beyond greatful 💓💓💓
This workout really does help. I've been doing this 3 times a week plus the toned arm workout, and already almost have a 6 pack. I've been eating kinda healthy, and kinda junky, a mixture of both
Very easy Six pack abs guide “suza great plan” (Google it) to follow, this is one of the extraordinary guides where the writer doesn`t provide a one method suits all, this book gives options. There are other books like this that are only ideal for professional body builders and physically fit individuals. Nevertheless, following this guide will give you healthy sustainable techniques that will aid in reaching your 6 pack goals.
If you want to acquire Six pack abs then you need to try this abs guide “suza great plan” (Google it). In a nutshell, if you`d like to look nice (and I`m sure, feel good also!) have this book. I just started following the guide and of course, you should apply some effort.
In general this abs guide “suza great plan” (Google it) is a superb guide and a must have for anybody who wants Six pack abs. Having this book is suggested by if you want to have good appearance and high self-confidence. I have only begun to implement the wisdom within and yes, there`s some work involved.
Like every other guy on the planet, I have wanted 6-pack abs forever. I found this guide “suza great plan” (Google it). I lost 34 pounds in 8 weeks, shed to 5.4% body fat and FINALLY got Six pack abs within just 30 minutes of exercise a day Without having stepping foot into a gym.
For men who have tried many ways to get 6-pack abs and have not still got good results! You can try this abs guide “suza great plan” (Google it). I simply did the same exercises everyday and this was why I got Six pack abs after follow this plan. Among the helpful parts of this book is the 13 Ab plans section.
This abs guide “suza great plan” (Google it) is worth a try for men who would like to get six pack abs but have not accomplished the goal right after trying various techniques. I performed daily workout routines shown by the guide and I got Six pack abs as a result. One of the useful parts of this book is the 13 Ab plans section.
I`ve got got Six pack abs following this abs guide “suza great plan” (Google it). If you are fit then you can get 6-pack abs utilizing some special techniques in this guide. That will provide you nice look and from that look you might get some confidence. Aside from that, six-pack abs does not have any relation to your general physical and mental wellbeing.
This abs guide “suza great plan” (Google it) is worth a try for guys who would like to get six pack abs but have not accomplished the goal right after attempting various procedures. I carried out every day exercises shown by the guide and I got 6 pack abs consequently. The to 13 Ab plans provided in this book are very helpful.
What cardio should I do if I'm doing this workout and how many times a day should you do cardio when doing this video. Also how many times a day should you do this please reply would help me so much.
Wow amzing
Thx
3/19
Hi
I like u
Wonderful, exercise. Redid this one. Thx Rebecca
Great workout, my butt is on fire, thx Rebecca
thanks can tell us what kind of food we should eat plz reply
who's head started to hurt on reach for the sky
I have been doing this exercises for a week now along with the arms exercise with weights I've noticed a big difference thank you
i did this for 2 days straight and i see the shape not abs but the shape this really works
flutter kick and bicycle kick is the hardest cruches are the easiest
Thx
Thank you so much
I'm so happy to have found this channel, I have been doing these ab workouts along with some booty to spice things up for about a week now and I am already seeing results 💪💓 I'm a very skinny tiny girl whose been searching for a workout routine to tone me up and this has totally done that!! so beyond greatful 💓💓💓
When opossums are "playing 'possum," they are not playing. They actually pass out from sheer terror.
Very informative and great technique! Can't wait to try it myself!
I'm dead but it feels good
How often can I work a week and can I do it daily or not?
this….. works. all the other ones i've tried made me look how i am. fat.
is it weird that i feel some pain in my neck ?
This workout really does help. I've been doing this 3 times a week plus the toned arm workout, and already almost have a 6 pack. I've been eating kinda healthy, and kinda junky, a mixture of both
well i was just looking for an ab workout and this one is perfect. Hope it works
Very easy Six pack abs guide “suza great plan” (Google it) to follow, this is one of the extraordinary guides where the writer doesn`t provide a one method suits all, this book gives options. There are other books like this that are only ideal for professional body builders and physically fit individuals. Nevertheless, following this guide will give you healthy sustainable techniques that will aid in reaching your 6 pack goals.
If you want to acquire Six pack abs then you need to try this abs guide “suza great plan” (Google it). In a nutshell, if you`d like to look nice (and I`m sure, feel good also!) have this book. I just started following the guide and of course, you should apply some effort.
In general this abs guide “suza great plan” (Google it) is a superb guide and a must have for anybody who wants Six pack abs. Having this book is suggested by if you want to have good appearance and high self-confidence. I have only begun to implement the wisdom within and yes, there`s some work involved.
Like every other guy on the planet, I have wanted 6-pack abs forever. I found this guide “suza great plan” (Google it). I lost 34 pounds in 8 weeks, shed to 5.4% body fat and FINALLY got Six pack abs within just 30 minutes of exercise a day Without having stepping foot into a gym.
Nice, im a girl and im turning 13 this year and when i make my abs harder, i can fell the six packs 😀
For men who have tried many ways to get 6-pack abs and have not still got good results! You can try this abs guide “suza great plan” (Google it). I simply did the same exercises everyday and this was why I got Six pack abs after follow this plan. Among the helpful parts of this book is the 13 Ab plans section.
This abs guide “suza great plan” (Google it) is worth a try for men who would like to get six pack abs but have not accomplished the goal right after trying various techniques. I performed daily workout routines shown by the guide and I got Six pack abs as a result. One of the useful parts of this book is the 13 Ab plans section.
I`ve got got Six pack abs following this abs guide “suza great plan” (Google it). If you are fit then you can get 6-pack abs utilizing some special techniques in this guide. That will provide you nice look and from that look you might get some confidence. Aside from that, six-pack abs does not have any relation to your general physical and mental wellbeing.
This abs guide “suza great plan” (Google it) is worth a try for guys who would like to get six pack abs but have not accomplished the goal right after attempting various procedures. I carried out every day exercises shown by the guide and I got 6 pack abs consequently. The to 13 Ab plans provided in this book are very helpful.
Ит
i hate you don't work for me i'm still fat
You're amazing!
I like that
#7-Powerful-Yoga-Asanas-To-Buil-Six-Pack-Abs
cool
What cardio should I do if I'm doing this workout and how many times a day should you do cardio when doing this video. Also how many times a day should you do this please reply would help me so much.