You can’t get anything fast unless you use steroids. Do anything 8-10 reps. Weighted crunches, do deadlifts, weighted core exercises . And remember the aim is 8-10 maybe 12 reps. Now if you have some fat on your abdomen you’d have to lose that too for abs to show.
Don’t listen to guys like this. They already had abs and didn’t have to start from little to nothing. Abs are no different from any other group of muscles. 8-12 reps for muscle building. And you’re to max out at the final rep . Doing body exercises like this are good for cardio and endurance but not effective for building muscle.
really respect these guy's work ethics and mad respect for their physique of what they've achieved. But the advices of hiit and no more than 30s rest etc. Those are meaningless and wrong tips. you can take more rest. Take adequate rest. In the end total volume will burn same calories. It can even be argued that resting so little 99% would never make it to the end of this routine and eventually make no benefit from this. Rather take adequate rests n complete the total routine will ensure complete benefit of this routine in terms of burning more calories and hence getting visible abs faster.
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How many time a week?
2 words diet and exercise
Mashallah brother keep it halal 👌🏼👌🏼
You’re pure motivation to me
Thanks for sharing đź‘Ť… How much reps for beginner level? Do i need to do it daily? I need good money too…
Got damn im feeling the pain just from watching it
That man tufff because I know that floor has to be a little hit with that sun beaming outside like that! Lol
I am good at the first one haha! Yiu are fit like a fiddle. 🤣🤣
đź’ŞI'm going to do these exercises Thank you
Power
1:14
102k likes
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This guy has the resistance at spec ops level
You can’t get anything fast unless you use steroids. Do anything 8-10 reps. Weighted crunches, do deadlifts, weighted core exercises . And remember the aim is 8-10 maybe 12 reps. Now if you have some fat on your abdomen you’d have to lose that too for abs to show.
Don’t listen to guys like this. They already had abs and didn’t have to start from little to nothing. Abs are no different from any other group of muscles. 8-12 reps for muscle building. And you’re to max out at the final rep . Doing body exercises like this are good for cardio and endurance but not effective for building muscle.
I was like bet I can do 200 reps but then he said I do 800 reps…sheesh levels to this shit 🥶
Yoo lads it's really good these your exercise how many times a day or a week I need to do to get good results
Can i split sets in like 2 in a day, 400 reps in the morning then 400 reps also in the evening or i should do all 800 reps in 1 session
This guy deserves his 6 packs.
Does he wear an ab belt? Thanks
really respect these guy's work ethics and mad respect for their physique of what they've achieved. But the advices of hiit and no more than 30s rest etc. Those are meaningless and wrong tips. you can take more rest. Take adequate rest. In the end total volume will burn same calories. It can even be argued that resting so little 99% would never make it to the end of this routine and eventually make no benefit from this. Rather take adequate rests n complete the total routine will ensure complete benefit of this routine in terms of burning more calories and hence getting visible abs faster.
I almost.lost my shit when he said one one two two. That alone will make my head spin
Thank you
his legs: _