Exercise & FitnessSIX MINUTE BUTT WORKOUT! | Tom Daley Al Wallace3 years ago281 mins This workout is just 6 minutes long, but you will feel the burn and get you on the way to having… source Post navigation Previous: How to Perform the Perfect Glute BridgeNext: Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT 28 thoughts on “SIX MINUTE BUTT WORKOUT! | Tom Daley” Are gay people always so chatty? You want to press the pause button to give your ears a break! Reply Does this help lose the weigh or make it "phatter" 😭 Reply Beautiful Reply Are there exercises for buring butt fat…?? Reply I don't know if I'm the only one who find it really easy cuz I don't really feel the "burn" y'all are talking about. I mean, I can feel something in my lower bod, it's getting hard a bit but it's not really as painful as my arm workout… You know what I'm talking about? Lol. Cuz I really want this to work, I'm not sure if I'm doing it right or it's normal since I don't really feel that much, just a bit. Reply thx for the workout, im literally doing this every day! Reply I love your main point Reply I like it Reply Hii Reply Hi iiiii Reply 30s Rest 10s1. Glute Bridge Leg Ext 30s2. Glute Bridge Hold 30s3. Donkey Kicks (Left) 30s4. Donkey Kicks (Right) 30s5. Knee Circles (Left) 30s6. Knee Circles (Right) 30s7. Straight Leg Donkey Kicks (Left) 30s8. Straight Leg Donkey Kicks (Right) 30s Reply the dumbest workout ever! Reply This workout for butt fat loss ? Reply My glutes are on Fiyaaaaah 🔥 🎶 – sing it like Alicia Keys Reply Thanks for this tutorial Reply These are great, you see a difference so quickly 🙂 Love your diving! Reply does this make your butt become bigger or does this lose butt fat? Reply Will this reduce my butt fat Reply Hey bro Did you know? Your arms are shewering right now😗😌 Reply Your Abs are really amazing 🙂😀 Reply Wonder if atom is hairless everywhere 😜 awsum work out Tom Reply I am doing this for bottoming purposes 😒 Reply Thank you idol Reply This increases but size not reduce..muscle will increase 😤 Reply Lay on your back? Lie on your back! Reply Why is this video 8:30 if this is a 6:0 butt vid Reply That was soo fun, i didnt even realise it was 6 minutes alreadyy Reply R this exercises good to reduce butt cause I got big butt that lead me to feel uncomfortable. Tell me????? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.