This workout is just 6 minutes long, but you will feel the burn and get you on the way to having…


28 thoughts on “SIX MINUTE BUTT WORKOUT! | Tom Daley

  1. I don't know if I'm the only one who find it really easy cuz I don't really feel the "burn" y'all are talking about. I mean, I can feel something in my lower bod, it's getting hard a bit but it's not really as painful as my arm workout… You know what I'm talking about? Lol. Cuz I really want this to work, I'm not sure if I'm doing it right or it's normal since I don't really feel that much, just a bit.

  2. 30s Rest 10s
    1. Glute Bridge Leg Ext 30s
    2. Glute Bridge Hold 30s
    3. Donkey Kicks (Left) 30s
    4. Donkey Kicks (Right) 30s
    5. Knee Circles (Left) 30s
    6. Knee Circles (Right) 30s
    7. Straight Leg Donkey Kicks (Left) 30s
    8. Straight Leg Donkey Kicks (Right) 30s

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