Diets & Weight LossSEXY ABS and WAIST in 14 Days | 8 minute Home Workout Al Wallace3 years ago421 mins Get sexy abs and a smaller waist in 14 days with this 8 minute at home workout. These abs and… source Post navigation Previous: Total Body Strength Training Gym Routine | Joanna SohNext: Glute injection – Everything You Need To Know – Dr. Nabil Ebraheim 42 thoughts on “SEXY ABS and WAIST in 14 Days | 8 minute Home Workout” shorturl.ca/girldatmex7uk7🤩💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°!👌 ! 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした !在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙來調味g食物煮的時候 Reply tinyurl.com/snapgirl8xgirls B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's—L—o—V—e—S—e-X———❤️😘..👍!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 Reply 31 Mart Çarşamba başlıyorum … Reply The results of this are amaizing 😀 💖 Reply its work! Reply Your workouts and playlists are the best💪🏻 Reply Saludos desde morelos.Wow excelente rutina muchas gracias bendiciones Reply Day 1(68 cm) Reply I have try but it's so hard to do Reply Day one :done Reply Her workouts are way more different from the others… IT'S GREAT Reply Hey team.. I need your help. I'm trying to find a protein shake for training. Do u have any suggestions??? Thanks Reply I start doing this video today 3x morning(8:00am), afternoon(3:00pm) &evening(7:00pm). I do intermittent fasting I eat what ever I want. Lunch(1:00pm) and dinner(6:00pm). Weight: 53.1 Kg.Waist: 29 Inch.Lower abs: 33 Inch. Day 1- 💯Day 2- 💯Day 3- 💯Day 4- 💯Day 5- 💯Day 6- 💯Day 7- 💯 Final result(I want to try other workouts) Weight: 51.9 KLWaist: 27 ½ Inch.Lower abs: 32 ½ Inch. Reply I felt this one😭👀 Lillyyyyyy Reply 1/ ✔ Reply Is having your cat in your way a good excuse to wait till tomorrow to complete the workout XD Reply can someone tell me please wich song it is by 0:48? Reply Day 1: ✅Day 2: ✅Day 3: ✅Day 4: ✅Day 5: ✅Day 6:Day 7:Day 8:Day 9:Day 10: Day 11:Day 12:Day 13:Day 14: Reply You are the best Lily! I love you. Reply My biggest motivation is sleeping on the red cushion Reply Omg the last one, i have bad knees😩 Reply It's my 6th day of this work out and i am proud of myself because there is a changes. This workout is highly recommended😁😁😁😌🤗 Reply Day 1: ✅Day 2: ✅Day 3: ✅Day 4: ✅Day 5: ✅Day 6: Day 7: Reply Thank u for all these videos ☺️My mum is sooo proud of my new and healthy bodyLove you so much ❤️❤️❤️❤️ Reply Is it working all of the abs? Reply I just wanna burn all my stomach fat away T_T Reply Thank you! Reply HOW IS IT POSSIBLE THAT SHE IS SMILING DURING THE WORKOUT WHILE IM GOING THROUGH LITERALL HELL Reply A la verga. Reply Nobody: Literally Nobody: Me: "is it possible for your core to explode???" Reply I’ve not really experienced my core burning in any exercise until I came across this video! Yeah now I can say I feel the burn 🤭 Reply I have tried so many different YouTubers ab workouts but none of them have been as good as Lillys. I can actually FEEL the burning in my abs and she actually has a good music playlist. Thank you Lilly, ilysm Reply does everyone know she is 55 years old like howwww Reply the only ones that i can feel and see working ❤️❤️❤️ i always come back to you you’re the greatest girl!! Reply DAY 1: ✅DAY 2: ✅DAY 3: ✅DAY 4: ✅DAY 5: ✅DAY 6: ✅DAY 7: ✅DAY 8: ✅DAY 9: ✅ DAY 10: ✅DAY 11: ✅DAY 12: ✅DAY 13: ✅DAY 14: ✅ Reply I die every day with this workout. Lilyyyyu! Reply 😃💪💖 Reply Oh yeah bebe, este es el comentario en español que buscabas. 🙃😁🥰❤ Holiii Reply I love this workout so much 💕💕 Reply hi! I love your workouts so much! I have a question: is it normal that my back kinda hurts when i do this workout?? Love from ROMANIA! Reply ❤😘😘😘 Reply I'm at my 2 weeks of doing this and boo, it's so effective! My abs are forming nowww. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
shorturl.ca/girldatmex7uk7🤩💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°!👌 ! 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした !在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙來調味g食物煮的時候 Reply
tinyurl.com/snapgirl8xgirls B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's—L—o—V—e—S—e-X———❤️😘..👍!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 Reply
Hey team.. I need your help. I'm trying to find a protein shake for training. Do u have any suggestions??? Thanks Reply
I start doing this video today 3x morning(8:00am), afternoon(3:00pm) &evening(7:00pm). I do intermittent fasting I eat what ever I want. Lunch(1:00pm) and dinner(6:00pm). Weight: 53.1 Kg.Waist: 29 Inch.Lower abs: 33 Inch. Day 1- 💯Day 2- 💯Day 3- 💯Day 4- 💯Day 5- 💯Day 6- 💯Day 7- 💯 Final result(I want to try other workouts) Weight: 51.9 KLWaist: 27 ½ Inch.Lower abs: 32 ½ Inch. Reply
Day 1: ✅Day 2: ✅Day 3: ✅Day 4: ✅Day 5: ✅Day 6:Day 7:Day 8:Day 9:Day 10: Day 11:Day 12:Day 13:Day 14: Reply
It's my 6th day of this work out and i am proud of myself because there is a changes. This workout is highly recommended😁😁😁😌🤗 Reply
Thank u for all these videos ☺️My mum is sooo proud of my new and healthy bodyLove you so much ❤️❤️❤️❤️ Reply
I’ve not really experienced my core burning in any exercise until I came across this video! Yeah now I can say I feel the burn 🤭 Reply
I have tried so many different YouTubers ab workouts but none of them have been as good as Lillys. I can actually FEEL the burning in my abs and she actually has a good music playlist. Thank you Lilly, ilysm Reply
the only ones that i can feel and see working ❤️❤️❤️ i always come back to you you’re the greatest girl!! Reply
DAY 1: ✅DAY 2: ✅DAY 3: ✅DAY 4: ✅DAY 5: ✅DAY 6: ✅DAY 7: ✅DAY 8: ✅DAY 9: ✅ DAY 10: ✅DAY 11: ✅DAY 12: ✅DAY 13: ✅DAY 14: ✅ Reply
hi! I love your workouts so much! I have a question: is it normal that my back kinda hurts when i do this workout?? Love from ROMANIA! Reply
Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts 5 hours ago5 hours ago 0
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shorturl.ca/girldatmex7uk7
🤩💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°!👌
! 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした !
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
來調味g食物煮的時候
tinyurl.com/snapgirl8xgirls
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e-X———❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
31 Mart Çarşamba başlıyorum …
The results of this are amaizing 😀 💖
its work!
Your workouts and playlists are the best💪🏻
Saludos desde morelos.
Wow excelente rutina muchas gracias bendiciones
Day 1(68 cm)
I have try but it's so hard to do
Day one :done
Her workouts are way more different from the others… IT'S GREAT
Hey team.. I need your help. I'm trying to find a protein shake for training. Do u have any suggestions??? Thanks
I start doing this video today 3x morning(8:00am), afternoon(3:00pm) &evening(7:00pm).
I do intermittent fasting I eat what ever I want. Lunch(1:00pm) and dinner(6:00pm).
Weight: 53.1 Kg.
Waist: 29 Inch.
Lower abs: 33 Inch.
Day 1- 💯
Day 2- 💯
Day 3- 💯
Day 4- 💯
Day 5- 💯
Day 6- 💯
Day 7- 💯
Final result
(I want to try other workouts)
Weight: 51.9 KL
Waist: 27 ½ Inch.
Lower abs: 32 ½ Inch.
I felt this one😭👀 Lillyyyyyy
1/ ✔
Is having your cat in your way a good excuse to wait till tomorrow to complete the workout XD
can someone tell me please wich song it is by 0:48?
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
You are the best Lily! I love you.
My biggest motivation is sleeping on the red cushion
Omg the last one, i have bad knees😩
It's my 6th day of this work out and i am proud of myself because there is a changes. This workout is highly recommended😁😁😁😌🤗
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:
Day 7:
Thank u for all these videos ☺️
My mum is sooo proud of my new and healthy body
Love you so much ❤️❤️❤️❤️
Is it working all of the abs?
I just wanna burn all my stomach fat away T_T
Thank you!
HOW IS IT POSSIBLE THAT SHE IS SMILING DURING THE WORKOUT WHILE IM GOING THROUGH LITERALL HELL
A la verga.
Nobody:
Literally Nobody:
Me: "is it possible for your core to explode???"
I’ve not really experienced my core burning in any exercise until I came across this video! Yeah now I can say I feel the burn 🤭
I have tried so many different YouTubers ab workouts but none of them have been as good as Lillys. I can actually FEEL the burning in my abs and she actually has a good music playlist. Thank you Lilly, ilysm
does everyone know she is 55 years old like howwww
the only ones that i can feel and see working ❤️❤️❤️ i always come back to you you’re the greatest girl!!
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅
DAY 6: ✅
DAY 7: ✅
DAY 8: ✅
DAY 9: ✅
DAY 10: ✅
DAY 11: ✅
DAY 12: ✅
DAY 13: ✅
DAY 14: ✅
I die every day with this workout. Lilyyyyu!
😃💪💖
Oh yeah bebe, este es el comentario en español que buscabas. 🙃😁🥰❤ Holiii
I love this workout so much 💕💕
hi! I love your workouts so much! I have a question: is it normal that my back kinda hurts when i do this workout?? Love from ROMANIA!
❤😘😘😘
I'm at my 2 weeks of doing this and boo, it's so effective! My abs are forming nowww.