Obtained a extremely tight glute muscle that it is advisable to stretch out? Nicely, when you have, I’ve obtained the stretch for you right this moment. That is an train that you are able to do wherever you are sitting, significantly nice desk train, and it is, going to stretch the glutes proper in the midst of your again, so convey your leg up and the nearer you’ll be able to convey that Leg that ankle in the direction of your physique, the higher, hold your chest good and tall in with open, decrease again and now lean your physique ahead.
You’ll be able to relaxation your forearms by way of the thigh. You should use this arm to really push that leg down and you will actually stretch by way of that glute. I am, going to show the aspect on to perform a little demo as effectively.
For you flip the knee up simply watch out. Should you’ve obtained a sore knee you, do not wish to put an excessive amount of stress on that knee. You would possibly wish to press up right here, however simply be aware. Should you’ve obtained a sore knee.
Preserve your chest! Good and tall lean your physique ahead, after which you’ll be able to press that leg away. You’ll be able to maintain that stretch breathe out with this stretch, maintain it 15 to 20 seconds and again up, after which you’ll be able to change sides similar factor.
Different aspect leg up, convey the foot in shut lean your self ahead or get stretch in that proper, glute and again up and down, and that is a stretch you are able to do wherever the place you are sitting. I hope that helps me stretch out your glutes.
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Very useful and important exercise Thank you very much 💖👍
I love you.
Gracias Michelle.
I like your channel but this glute stretch doesn't give any stretch as I have some hypermobility. What do you suggest I add to it for tight glutes?
Thank you, Michelle!
You've helped me out endlessly I'm a massive fan of the channel thank you x
Cheers
Bloody brilliant..thank you so much
yess
30 seconds "You can rest your foreaaaaarms" got to love Australian accents.
Yessssss thank you finally
Due to long hours of studying and sitting continuously, my glutes were aching since the last two days..today I wasted my whole day tensed and worried because I can't sit..I was feeling extra pressure while sitting…i also tried some of the exercises..but this one was so so simple and it stretched my muscles so good..it's not aching now..I did that 5 times.. thank u so much for uploading this video…as a student…we develop pain on shoulders mucles and coxal bone and then deal with it for 2 days or 3 days…these videos are a great help…❤️❤️ Thank you once again so so muchh
Is it normal to get crunching and popping sounds lmao. God help me
Jesus this helped so much
Thank you soo much
this lady's personality is so cute!
Very effective !
This is exactly how I sit. No wander I have weak ass gluts (no pun intended)
Lean forward… ooooowwww
Whoa this is fantastic! I suddenly developed an intense pain outta nowhere (probably due to having an extra lazy lockdown day), and I was trying all kinds of crazy movements but got very little relief. Watched some other videos but still not much help…. But MAN this one was short and sweet and easy and an instant pain reliever! Thanks so much!
I have an abnormal tight glute or right sciatic muscle why?
This is EXCELLENT! My chiropractor & P/T did not suggest this. Had to go to AU from USA to get this help 🙂
Love your channel! I have been struggling with lumbosacral pain for two years…now sharp pains on and off ..an MRI two years ago showed 1.6 cm glute Medius tear and two years later after an ultrasound the tear is 2.6 cm and one on left as well 2.2 cm. After months and months of physio, chiro, massage mobility specialists I’m still in pain when standing and walking. Any thoughts on what I can do? Already worked on strengthening core, glutes and upper back, stretching hip flexors and still feel like I want to fold over when I stand. I am a yoga, Pilates and spin instructor and am at a loss..
i needed this. I went to a pain management doctor that asked for an exorbitant amount for a session. It barely made any difference. 🙁 this one helped
@Michelle. What if you cant even get your ankle to your knee?
Thank you!!!
You’re the besttttt !!!!!!! Thank you so much
Can you do some hip openers
Hey Michelle when did the video where you explain how to let the air out of the exercise ball and make the ball completely flat?
Thank you! ✨
Love your videos ♥️♥️
thank you for the tips, you're gorgeous
That was amazing. Thanks, Michelle. #ILoveMichelleKenway