GET YOUR BOOTY BUILDER BAND
➢https://www.lucylfitnesss.com/product-page/booty-builder-band
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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WOMENS BEST:
➢https://ca.womensbest.com/products
Code “LUCYL” will give you 10% off your entire order at Women’s Best!
MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code “LUCY10” will give you 10% off your entire order at PowerKitchen
OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE
➢RESISTANCE BAND SCIENCE
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
➢Not Your Typical Lower Body Workout:
➢Not Your Typical Shoulder Workout:
➢Not Your Typical Glute Workout:
➢Not Your Typical Back Workout:
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/23207881
https://www.ncbi.nlm.nih.gov/pubmed/30063527
https://www.ncbi.nlm.nih.gov/pubmed/29706723
https://www.ncbi.nlm.nih.gov/pubmed/11726260
ABDOMINAL CIRCUIT WORKOUT:
1.a) Plank – 45 seconds
1.b) Restrained Curl-Ups 12 reps
1.c) Double Leg Raise 12 reps
1.d) Reverse Curl 12 reps
Repeat 2x with a 1.5-2.0 minute break
MUSIC:
➢Track: Heuse & Chris Linton – Reactive [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch: https://youtu.be/cFlqHYJKa2I
➢Free Download / Stream: http://ncs.io/ReactiveYO
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com
Filmed at Crunch Fitness
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