SCIENTIFIC APPROACH TO A 6-PACK | Top 4 Ab Exercises

GET YOUR BOOTY BUILDER BAND
➢https://www.lucylfitnesss.com/product-page/booty-builder-band

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OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE

➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:

REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/23207881
https://www.ncbi.nlm.nih.gov/pubmed/30063527
https://www.ncbi.nlm.nih.gov/pubmed/29706723
https://www.ncbi.nlm.nih.gov/pubmed/11726260

ABDOMINAL CIRCUIT WORKOUT:
1.a) Plank – 45 seconds
1.b) Restrained Curl-Ups 12 reps
1.c) Double Leg Raise 12 reps
1.d) Reverse Curl 12 reps
Repeat 2x with a 1.5-2.0 minute break

MUSIC:
➢Track: Heuse & Chris Linton – Reactive [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch: https://youtu.be/cFlqHYJKa2I
➢Free Download / Stream: http://ncs.io/ReactiveYO

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EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com

Filmed at Crunch Fitness

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