I am 38 and have had 4 spinal surgeries. I was a gymnast so was so used to being in great shape, I am so excited to start these and get my abs back again lol. I hope these won’t hurt my back. I’ll let you know ☺️
Thanks so much for sharing this! I've been feeling so totally defeated, the last few days especially. My back problems have taken a gigantic toll on my mental health. This has really given me some hope. I'm somewhat glad to find just how weak my core really is, as it's something I can work on. Thanks again for sharing! 🙂 🙂
I just found your channel and I’ll be trying these in the morning. Failed fusion L3-S1, revision L4-S2 with pelvic screws for stability. Right pelvic screw broke at 2 months p.o. Finally fused after 14 months and had my screws taken out. Lots of nerve damage, muscle damage, chronic pain. OA and RA in spine and other joints. SI joints bad and probably need fused.
Dr. Rowe , my hip popping when I lift or lower leg Should I avoid this exersice or it will get better ? Thank you for your videos. They are so helpful !!!
69 years young! Have a back with it all, discs misaligned, arthritis, spursI Been going to top notch physical therapy for last 3 years. .can't say enough good on these exercises! ALL Physical Therapists should be introduced to these.. They work! Feel Good! Amazing! Only thing I would recommend is when you do these .. Do the "blow out" as your ribs go together. For ladies, as you blow out, pull abdomen in (think KEGAL!! ). Thank you!
I had a sudden back pain laterally around my waist, it took around 5 days to be gone via Yoga, then it made me interested in Yoga, so I tried something else on Youtube. I did the butterfly pose and wrongly moved left and right, suddenly I felt in pain in the middle of my buttock that I immediately torn, it's like stabbing pain. Since that day I had a hard time walking because when I stand or walk I will feel the gravity pulling my lower back down plus pain gone down almost to my right knee.
I then searched the videos on Youtube and found one with hips flexors stretch where I lay on a high table and let one of my leg around 45 degrees(maybe) hanging down in the air. It was very very painful, but when I finished doing it, the pain through the knee and the pain while walking is completely gone, I can walk normally without pain now, BUT I continue having pain around both "Dimples of venus" when I bend forward especially at the right side. I went to Orthopedist, he did some test where he knacked my body, my bones were so loud, it was tense, but not painful when he let go. He then told me it's a muscle, I forgot which muscle it was. He prescreibed me a Physiotherapy for 6 sessions, it doesn't help at all.
Last week, I had pain again in the middle lower back after I sneezed. I did the same table stretched in the next day and it's gotten better, but come back to the same loop where I have pain at the dimples of venus. It's been since 5 months now and I stopped doing any kind of sports bc of it. I really want to be back to normal like before again. I made an appointment with a back specialist, but I have to wait for another month since it is totally full.
Sorry it was very long, I just want to share my back pain story. I will try your excercise, maybe this all happened because the weak muscles and also because I did shit to my back, now I do really scared of Yoga or any new excercises. Thank you ^_^
Hi, I’ve been diagnosed with a bulging disk rear/left side and have been using your core and stretch videos, which are great. The skeletal team I’m seeing have instructed me to do some flextion exercises – knees to chest, etc. I thought these are the exercises i should avoid. I’d like to know your opinion? Thanks.
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Excellent 👍💖🙏
Is plank is safe
Thanks!
Thank you so much.
I am 38 and have had 4 spinal surgeries. I was a gymnast so was so used to being in great shape, I am so excited to start these and get my abs back again lol. I hope these won’t hurt my back. I’ll let you know ☺️
It really helped with my lower back ache !! Thank you so much !! Love from India 💕
Excellent. Very helpful. Thanks. God bless.
Thanks so much for sharing this! I've been feeling so totally defeated, the last few days especially. My back problems have taken a gigantic toll on my mental health. This has really given me some hope. I'm somewhat glad to find just how weak my core really is, as it's something I can work on. Thanks again for sharing! 🙂 🙂
Yo my brotha I truly appreciate you
Thank you for the great exercises. How many times a week we should do them?
I just found your channel and I’ll be trying these in the morning. Failed fusion L3-S1, revision L4-S2 with pelvic screws for stability. Right pelvic screw broke at 2 months p.o. Finally fused after 14 months and had my screws taken out. Lots of nerve damage, muscle damage, chronic pain. OA and RA in spine and other joints. SI joints bad and probably need fused.
Thank you.. I needed these exercises for my lower back pain
Sir can u do video on chronic lower back pain . And things we should not do and stretches and cure
Fk I am weaker than ant no wonder why I have back pain when walking lol
Omg this video really help me as I hv back problem love frm india brother 🇮🇳🇮🇳🇮🇳
I always read that legraises are bad for lower back pain? Is this not true?
Could you recommend bicep/chest exercises that are safe on lower back?
Dr. Rowe , my hip popping when I lift or lower leg Should I avoid this exersice or it will get better ? Thank you for your videos. They are so helpful !!!
69 years young! Have a back with it all, discs misaligned, arthritis, spursI Been going to top notch physical therapy for last 3 years. .can't say enough good on these exercises! ALL Physical Therapists should be introduced to these.. They work! Feel Good! Amazing! Only thing I would recommend is when you do these ..
Do the "blow out" as your ribs go together. For ladies, as you blow out, pull abdomen in (think KEGAL!! ). Thank you!
I had a sudden back pain laterally around my waist, it took around 5 days to be gone via Yoga, then it made me interested in Yoga, so I tried something else on Youtube. I did the butterfly pose and wrongly moved left and right, suddenly I felt in pain in the middle of my buttock that I immediately torn, it's like stabbing pain. Since that day I had a hard time walking because when I stand or walk I will feel the gravity pulling my lower back down plus pain gone down almost to my right knee.
I then searched the videos on Youtube and found one with hips flexors stretch where I lay on a high table and let one of my leg around 45 degrees(maybe) hanging down in the air. It was very very painful, but when I finished doing it, the pain through the knee and the pain while walking is completely gone, I can walk normally without pain now, BUT I continue having pain around both "Dimples of venus" when I bend forward especially at the right side. I went to Orthopedist, he did some test where he knacked my body, my bones were so loud, it was tense, but not painful when he let go. He then told me it's a muscle, I forgot which muscle it was. He prescreibed me a Physiotherapy for 6 sessions, it doesn't help at all.
Last week, I had pain again in the middle lower back after I sneezed. I did the same table stretched in the next day and it's gotten better, but come back to the same loop where I have pain at the dimples of venus. It's been since 5 months now and I stopped doing any kind of sports bc of it. I really want to be back to normal like before again. I made an appointment with a back specialist, but I have to wait for another month since it is totally full.
Sorry it was very long, I just want to share my back pain story. I will try your excercise, maybe this all happened because the weak muscles and also because I did shit to my back, now I do really scared of Yoga or any new excercises. Thank you ^_^
Dude. Cut that hair.
Please a single question Can a person with Herniated disc or bulge Can also do it ??
Do we do all of the exercises or are these all variations working the same muscles?
Can I do this exercises if I have a back hernia?
great ideas—thx!!
dude I'd give you a hug if i could lol thank you!
Are they recommended if we have a serious herniated disk?
These videos should be broadcasted over the air into everyone's television 24/7.
Hi, I’ve been diagnosed with a bulging disk rear/left side and have been using your core and stretch videos, which are great. The skeletal team I’m seeing have instructed me to do some flextion exercises – knees to chest, etc. I thought these are the exercises i should avoid. I’d like to know your opinion? Thanks.