I want to share with you my Six pack journey. I have always wanted to go to that level so that I…
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Road to Six Pack / My Body Transformation
Weight Loss, Health, and Nutrition
July 20, 2025
I want to share with you my Six pack journey. I have always wanted to go to that level so that I…
source
can you elaborate the timing of exercises, the calorie intake how much did you reduced your calorie intake and exactly which exercise did you do for how much time in total? and how much time did it took you to get this physique.
I really wanna make my body look better for myself cause I hate it seeing in the mirror as well. I’m doing the same thing now, and this video gave me enough to show that everything is possible, just takes time !. Loved this video ! And I hope I can get that kind of abs like you have. Thanks for the video
Where is my six pack? Ok, now i wil draw six packs in my body 🤓🤓🤓
How many days to see the result?
Is that watch a timex expedition shock XL?
Koliko so vezbao da bi dosao to svog cilja?
He definitely went to gym you can see equipment
U love sports
This is the only transformation I've seen on YT which seems realistic and achievable. Great job man 💯
Checking this out man and I'm impressed. Your shape actually looked fine before to me and then you made it look better. Like someone said in the comments I'm that guy who eats fast food and drinks soda but complains "to myself" about being fat. Imma try to change and this video made me wanna change bro thanks alot
How much time total did that take?
Hey man i would love to know what ur workout routine was
Bro what is duration of each plank and all exercises
Like 30-50???
I am so tried the way i look tmr i will go for run and do exercise every day
At the end of ur amazing journey , how much kgs u weighted and how many body fat percentage ?
can you please share us the workout routine and calories per day
Tyuu
How long did you do the packs for
Can we just appreciate the fact that this guy is still replying to comments after 3 years?? Also, awesome transformation my man, inspires me alot 🙂
Whats up my bulgarian bro
God Bless You All Always 🙏💛🙂
How about the diet
Brotha already was in good shape and had muscles, just had a layer of fat.
How many days taken???
Its so mf painful
❤️👍🏻
I saw the thing about how you love soccer and I immediately gave a like. Nice video bro
@Activ8 I do not know my current body fat % but I can see my first two abs does that mean I need to build up my abs more and focus on ab workouts or more nutrition or both would REALLY appreciate if you get back to be 🤝
Is it possible to get abs and gain weight too? I want to gain 20 pounds by the end of the year but also want to get abs too. On top of that it’s not easy for me to gain muscle and I also don’t have access to a good diet
It’s soo much easier for guys abs to show than woman
Is it good for everyday
I feel very blessed to have perfect looking abs (aligned abs, if you don’t know what that is then google misaligned abs), it only took me 2 weeks to get abs and I have the ability to have an 8 pack (some people can’t have an 8 pack).
Are these the only exercises you were doing or there was something else? What was your diet, and how long did it take you to look like that, 1 month, 2 months 3 months?
Weighing scales name? Please tell me
He makes it seem like some sit ups caused the abs to show. It would have been his diet that made this happen and not the exercise he was doing
How long do you do planks for. Or all ur exercises
How many times a week did you train your abs?
Great job my dear, i'm proud of you…greetings from italy🇮🇹
You ignited me brother👍
I can feel the burn just by watching
How long did it take u to get those 6 pack ?
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
It's not a technical failure, but a financial one.
This is the kind of video you are like: well done dude and I think it will inspire me and I will start Today!…Going just to finish thos Pringles, but after that, hoo boy nobody will stop me… to watch other abs in 2 weeks, 5 min per day videos. For sure!
Hi, I am at a similar place with you in the before in this video. I have been exercising and dieting and lost some weight. How much cardio did you do and did you mostly do ab exercises to achieve the six pack? I am very inspired by this!!
Amazing transformation!! Thanks for sharing your story because sharing is caring… 😀 So I want to share my story as well, which you may like or may not… My ex girlfriend cheated on me 6 months ago… I was bored as hell and felt sooo depressed, but some friends suggested me to start working on myself. You as well motivated me to work hard, because your videos are blessed with many tips and tricks that helped me fix my form as well. In the process I took diet from website called Dietarize to further improve my meal planning. I lost 30lbs in 6 months.
0:34 💀💀💀
We all have that one picture that makes us promise ourselves to get that lazy ass off and f*cking start working out! Incredible video.
Can we get this withput diet or not overeating
Just recovered from a bike accident.
My abs used to be ripped, but after my accident, the lack of exercise, poor diet and loads of medication left me with a fat belly.
Today I'm going back to exercise.
Your video just motivated me even more to work out!
I'll keep updating this comment as I'm progressing!