RICH FRONING FULL 21.3 & 21.4 CROSSFIT OPEN WORKOUTS



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40 thoughts on “RICH FRONING FULL 21.3 & 21.4 CROSSFIT OPEN WORKOUTS

  1. Realmente increíble y asombroso, mas analizando que su Frecuencia Cardiaca Máxima (100%) se encuentra en un rango de 201-203 latidos por minuto, esto para una edad de 19 a 17 años de edad… me surgió la duda de como mide Whoop la frecuencia cardiaca máxima para el… Para mi Rich froning es el mejor y más completo atleta en Crossfit!!!

  2. I'm wondering what these round marks around richs left scapula are from? You can see them good at 7.45.
    Maybe he had some instense cupping glas therapy with some huges cups.
    But why?
    What do you think?

  3. What kind of mouth piece do you use Rich? I've been trying to find a solid mouth piece that isn't uncomfortable and doesn't feel like it negative impacts my ability to breath(inhale through nose exhale through mouth as needed).

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