Exercise & FitnessRICH FRONING FULL 21.3 & 21.4 CROSSFIT OPEN WORKOUTS Al Wallace3 years ago401 mins All things Mayhem Nation ⚡️ Become a Mayhem Athlete… source Post navigation Previous: How To Get A Bigger Butt At Home: 2 Week Big Booty Challenge (I Saw Results Within 5 Days)Next: 6 PACK ABS CAN HARM THE BODY 40 thoughts on “RICH FRONING FULL 21.3 & 21.4 CROSSFIT OPEN WORKOUTS” It tastes like music video football highlights on this channel, be subscribed and start watching ! Reply Strength beyond imagination. What kind of a lung n heart these crossfit athletes got i mean. Reply Рич-Это Машина 👊👍 Reply Goat! Reply When it comes to icons in CF, hes the Man. Reply Why does he wear a mouth guard? Is that common? Reply Rich, just, overhuman. Nothing special :p Reply Only person in the world who's heart rate decreases doing thrusters Reply Realmente increíble y asombroso, mas analizando que su Frecuencia Cardiaca Máxima (100%) se encuentra en un rango de 201-203 latidos por minuto, esto para una edad de 19 a 17 años de edad… me surgió la duda de como mide Whoop la frecuencia cardiaca máxima para el… Para mi Rich froning es el mejor y más completo atleta en Crossfit!!! Reply G-O-A-T Reply Crossfit 😂😂😂😂😂😂 f joke I cant Reply Awesome but he looks noticeable slimmer Reply What does he have in his mouth during the complex? Reply What’s the cheat code to get my heart rate go down on the thrusters? Reply More ads please! Reply 13:47 GOOD Reply I'm wondering what these round marks around richs left scapula are from? You can see them good at 7.45.Maybe he had some instense cupping glas therapy with some huges cups.But why?What do you think? Reply absolutely love the spilt screen with heart rate just seeing how quickly he recovers is a feat of its own Reply What kind of mouth piece do you use Rich? I've been trying to find a solid mouth piece that isn't uncomfortable and doesn't feel like it negative impacts my ability to breath(inhale through nose exhale through mouth as needed). Reply At 10:03 his heart rate increases before touching the bar. Froning loves this sport Reply 160 calories for both 21.3 and 21.4?? I guess he’s allowed a glass of milk after Reply What Rich puts inside his mouth? Reply Flawless Reply anyone think his right arm doesn't really lock out on the thrusters? Reply What is the red thing in his mouth? Reply Rich is always crossfit super hero Reply Came to watch Rich. Stayed for that awesome soundtrack! Reply Yeah, my 21.3 and 21.4 did NOT look anything like this. At all. HAhaahahahahahahaha (laughing, then crying) Reply Awesome job 💪💪💪 Reply it is impossible for his pulse to work as shown on the graph, it is unrealistic to see how he breathes heavily, there the pulse is much higher. Reply Esbanja técnica. Reply the production on this video is fucking incredible Reply First time I‘ve seen someone‘s heart rate going down when switching to thrusters… Reply hi from México, you are the Best 🤜🤛 Reply Those pull ups are absolutely pointless. "It's a gymnastics movement" bla bla bla. Do 10 strict pull ups, way more effective than flopping around. Reply Beast!! When will you list that awesome shirt on froning farms?!?! Nice job man! Reply Cool tunes… and really enjoyed the heart rate monitor! Reply The way Rich makes it look ridiculously easy should not be legal… He's the best! Reply Great work. Wish they added some gym sounds to the vid thouhg. Reply Waooooo 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.