RICH FRONING FULL 21.1 CROSSFIT OPEN WORKOUT



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34 thoughts on “RICH FRONING FULL 21.1 CROSSFIT OPEN WORKOUT

  1. Man, I can't tell how much time you could have saved without holding yourself back on your way down,
    The G.O.A.T 🐐💪💪
    Sorry for my bad english though 😬

  2. The vid was so knowledgable. I have been trying to search for a awesome video similar to yours that really breaks down everything in this YouTube vid! 👩‍⚕️ 👨‍⚕️Your explanation actually is similar to the vids from Doctor Ethan! Doctor Ethan's videos are actually useful and he helped me on wellness! He is the helpful health enthusiast on YouTube and he teaches diseases!

    I suggest you watch his page out and give Dr Ethan a like! 👉 #DrEthanTips

  3. Just amazing! The man is a machine! Wish he would make one last appearance in the games as an individual competitor. Does anyone know if he preps the same way he did when he was a single competitor with his team? Was wondering if we going to see him do this workout. He makes it look so easy!

  4. Rich, youre the best for ever man, from Spain, you have the special touch, so calm, so elegant, everything unbroken, my family and I think youre amazing, congratulations, and thank you for let us see how it goes crossfit at top level 👍👍👍

  5. 보통 속도내기 위해 내려올떼 발을 추락하듯이 떨어뜨리는 방법을 할줄 알았는데 그거 없이 안정된 동작으로 끝까지 유지하는 모습에 존경을 표합니다.

  6. Once again blown away by the virtuosity of movement. A true operator in every sense of the word… every rep crisp… calm and collect. He looks the same on every rep … regardless of heart rate or lactic acid build up. It’s always amazing watching Rich

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