Diets & Weight LossReverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Al Wallace2 years ago241 mins Reverse Dieting: What Is It and Should YOU Try It?? Holly Baxter Subscribe to Mind Pump TV:… source Post navigation Previous: 15 minutes de yoga pour bien commencer la journée ┃ELLE YogaNext: At Home GLUTE WORKOUT for Beginners (NO EQUIPMENT!) 24 thoughts on “Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP” I love the concept of reverse dieting but there's always one thing that confuses me. Do you add × amount of calories everyday for a week or for the entire week?E.gAdding 50cal everyday to 1500cal dietMonday-1550Tuesday-1550Wednesday-1550Thursday-1550Friday-1550Saturday-1550Sunday-1550ORDividing 50cal by 7 days a week on a 1500cal diet in order for it to add up to 50calMonday-1507Tuesday-1507Thursday-1507Friday-1507Saturday-1507Sunday-1507Can anybody help me please? Reply I’ve started gaining weight after 1900 calories and maintained my calories at 1800 calories , so do I stay at 1800? since I want to lose weight not gain while still increasing calories Reply Reverse dieting is one of the best things I've ever done. My trainer and I decided it was the best course for me and I actually lost weight going from 1200 calories to 2,125 calories. I'm only 5'2" and was 138 when I started. 124 now. Reply Hi mind pump tv, i have a question for you, hope you dont mind to answer it🙏🏼 so i have reverse diet for 5 months, and i have reached 2100 calories from 1000 calories. do you think 1 month is enough to hold my new calorie maintenance before i starting to cut? Because i’ve gained too much in measurement and weight and i cant resist it anymore. My pants wont fit and many people say that i am “bigger” now (not in a good way). Im so insecure right now and so freaking stress, i really want to start my cut, but im afraid it wont working because i have only maintain it for a month. But i just cant resist to hold it for any longer. I dont need that much food excelly because i feel forced to eat everything (im not really a foodie) and i really tired of weight training. I just want to get everything done and back to my normal lifestyle. Im glad i have found your channel, because you really give the right education and information about reverse dieting. First time i discovered reverse diet was from my ex coach and it really my biggest regret last year. Reply Good morning , I have been counting Macros , for about 6 months ago , I was 185 Pounds and Now I’m 150 Pounds , I was wondering shoul I considering doing the reverse diet ? How it will benefit me ? Reply Cute smile she has. Not my favorite accent though.In all seriousness though she's smart and seems like a cool person. Reply “Doctor Sam Pak introduced me to a certain amount of amazing research derived from ancient eastern practices that have already made the Asian world undoubtedly one of the most healthy together with longest lived regions of the globe,” Learn more here https://tinyurl.com/ya6wzm4v Reply When you say "6 months to a year" of reversing before approaching weight loss, what are the things that you look for that determine when you can start cutting again in that time frame? Reply Am I one of the only males who has the problem of not eating enough? Reply Thankfully, she's ugly and has a horrible accent, so no need to envy her for her achievements plus looking and sounding like she was built in a male fantasy lab :/ Reply Sal – Well done, as always. This really is a game changer for a lot of people. Mentally challenging to make that leap! Reply Was Holly on her way to or from the gym when this was recorded? Reply https://youtu.be/WRbVj0pQV2k Reply Dam holly that accent is chewed up. Love you guys though! Reply Man she’s hot Reply what about people who love food Reply Is this mgtow? Reply Basic concepts. Regardless of whether your goal is to gain weight or lose weight, you need to proceed in incremental steps. Never go for broke at first. Once youre at your "lowest" calorie level then you have to step back up to your new base level. However the average person (women typically) commit this cardinal sin day in and day out. Reply Curious to know your thoughts on someone who is on BC and your coach continues to point this out as the limiting factor- not dieting history or anything else. Love your podcast huge fan of listening to episodes all the time! Reply Sal, Can you shortly write a definite program after this nice conversation with buty holly, Reply Very helpful. I've had to cut carbs/calories for years because disability keeps me from being active. If I go over 1100 calories even a little bit, I'll gain fat. Now I'm definitely going to try this out! Can't believe I didn't know about Mind Pump until the Tom Bilyeu episode. Reply She looks awesome👌🏻 Reply Love this channel and podcast.. Sal as usual on top of his Italian Game 😀 Nicely done! Reply Intermittent fasting then adding one three meal hi calorie day keeps you from adjusting to the one meal lower calorie diet! What your saying does not really true. won't work for most people. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.