Diets & Weight LossReduce Your Midsection 2-4 Inches Within 3 Weeks – Dr Alan Mandell, DC Al Wallace3 years ago371 mins Our largest inner core muscle called the transverse abdominis is our main focus. This supports… source Post navigation Previous: 21.2 CrossFit Open AnnouncementNext: Global Strategy for Women's, Children's, and Adolescents' Health [English] 37 thoughts on “Reduce Your Midsection 2-4 Inches Within 3 Weeks – Dr Alan Mandell, DC” Thank you Dr. Reply I really needs this exercise Dr.Mondell. I already have problems with my hip flexor. Thank you for sharing your good therapy.Gd bless you. 🥰 Reply 🙏🏾🙏🏾🙏🏾❤️ Reply Your the best doc💓 Reply I felt more abdominal work with this simple exercise sitting in a chair then some of you tuber's 100 crunches and planks. Reply You are so amazing I love you thank you for sharing Reply Beautiful! Thank you and pray for me about my eating habits 🤗 I am doing good but it's not easy. Reply Funny how I clicked thumbs up before I even saw it. Love how he says his name at the end " Im Dr. Alan Mandell" like he's proud of who he is!❤ Reply I was taught as you take a deep breath in to suck in the abdominal and when you breath out to punch abdominal out? Reply Brilliant exercise I dont even have to move.. Reply Thank you, Dr. Mandel. I love this exercise. I felt it immediately. You are a Superstar🔆💙 Reply How long should one wait after a meal, to do these exercises? Reply Thanks for this. This reminds me of when I do my yogic breathing but with closing and pulling up the pelvic floor muscles. 👍🏽🙏🏽 Reply Thank you Dr. MandelYour videos are timeless Reply So glad I found this doctor. Reply Thank you so much, love this one Reply I am not sure if you are able to look at all the comments you recieve on your videos, but I just wanted to say thank you for educating so many people on ways to be healthier, happier and just overall better human beings.. This world has changed so much in the last 3 or 4 decades and in many ways, not for the better!!! It is truly scary times we are living in and it's nice to watch your videos to get a break from all the negativity that is out there today.. I watch all of them and have started applying a lot of your advice into my every day life.. And I have to say, it has made a difference and I can see the benefits already, just in a month or less.. You see all these ads for miracle cures and most of them are scams and they charge outrageous amounts of money to trick people and it's so sad to see how many get sucked in by it, but you actually give wonderful advice and tips to have a healthy and positive life and don't charge a dime!!! This world needs more people like you in it!! Have a blessed day and thanks again for all the wonderful work you do!!! 😊😊😊😊😊😊 Reply Thanks for the excellent video. So hard to find the safest way to strengthen the abs without those awful abdominal crunches 👍👏 Reply Is it suppose to hurt my back???? Reply Thanks. I have a request Dr. Mandell what can I do to get rid of menstrual crumps for good Reply Thank you so much DR. Mandell I love this workout for the inner core . I will keep doing this + i workout everyday . Reply May God blesd you doctor really you are a humen friend well done Reply I have diastasis recti. I feel a pinch on my back when I do this. Is that normal? Reply Much appreciated Dr 🏅 Reply This modification of tummy vacuum feels lot more effective. Will include this in my regimen!! Reply Omg! I can feel the burn👀 Reply Vacuums aka Schwartzenegger in the 1970’s Reply DocVery good for the Singers voice too thanks😍🌹🌹 Reply Greetings Doctor Mandel, thank you so much! I will be doing these every day for the next three weeks or more, Be blessed. 🙏 Reply For relief from restless legs syndrome. Please advise. Thank for all the videos and information.You are great. Thanks. Reply Exercise starts from 3.09! Reply Is anyone not able to breathe out and squeeze the umbilical in at the same time?? Reply Dr Mandell is my best! Thku 👍🙏😇🥰 Reply it doesn't hurt when I do it at all. what does that say about me? Reply Dr. Mandell, you are a treasure. Thank you Reply Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours. Reply I'm going to try it; will get back with you in 3 weeks, email@example.com Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.