I am not sure if you are able to look at all the comments you recieve on your videos, but I just wanted to say thank you for educating so many people on ways to be healthier, happier and just overall better human beings.. This world has changed so much in the last 3 or 4 decades and in many ways, not for the better!!! It is truly scary times we are living in and it's nice to watch your videos to get a break from all the negativity that is out there today.. I watch all of them and have started applying a lot of your advice into my every day life.. And I have to say, it has made a difference and I can see the benefits already, just in a month or less.. You see all these ads for miracle cures and most of them are scams and they charge outrageous amounts of money to trick people and it's so sad to see how many get sucked in by it, but you actually give wonderful advice and tips to have a healthy and positive life and don't charge a dime!!! This world needs more people like you in it!! Have a blessed day and thanks again for all the wonderful work you do!!! 😊😊😊😊😊😊
Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.
Thank you Dr.
I really needs this exercise Dr.Mondell. I already have problems with my hip flexor. Thank you for sharing your good therapy.Gd bless you. 🥰
🙏🏾🙏🏾🙏🏾❤️
Your the best doc💓
I felt more abdominal work with this simple exercise sitting in a chair then some of you tuber's 100 crunches and planks.
You are so amazing I love you thank you for sharing
Beautiful! Thank you and pray for me about my eating habits 🤗 I am doing good but it's not easy.
Funny how I clicked thumbs up before I even saw it. Love how he says his name at the end " Im Dr. Alan Mandell" like he's proud of who he is!❤
I was taught as you take a deep breath in to suck in the abdominal and when you breath out to punch abdominal out?
Brilliant exercise I dont even have to move..
Thank you, Dr. Mandel. I love this exercise. I felt it immediately. You are a Superstar🔆💙
How long should one wait after a meal, to do these exercises?
Thanks for this. This reminds me of when I do my yogic breathing but with closing and pulling up the pelvic floor muscles. 👍🏽🙏🏽
Thank you Dr. Mandel
Your videos are timeless
So glad I found this doctor.
Thank you so much, love this one
I am not sure if you are able to look at all the comments you recieve on your videos, but I just wanted to say thank you for educating so many people on ways to be healthier, happier and just overall better human beings.. This world has changed so much in the last 3 or 4 decades and in many ways, not for the better!!! It is truly scary times we are living in and it's nice to watch your videos to get a break from all the negativity that is out there today.. I watch all of them and have started applying a lot of your advice into my every day life.. And I have to say, it has made a difference and I can see the benefits already, just in a month or less.. You see all these ads for miracle cures and most of them are scams and they charge outrageous amounts of money to trick people and it's so sad to see how many get sucked in by it, but you actually give wonderful advice and tips to have a healthy and positive life and don't charge a dime!!! This world needs more people like you in it!! Have a blessed day and thanks again for all the wonderful work you do!!! 😊😊😊😊😊😊
Thanks for the excellent video. So hard to find the safest way to strengthen the abs without those awful abdominal crunches 👍👏
Is it suppose to hurt my back????
Thanks. I have a request Dr. Mandell what can I do to get rid of menstrual crumps for good
Thank you so much DR. Mandell I love this workout for the inner core . I will keep doing this + i workout everyday .
May God blesd you doctor really you are a humen friend well done
I have diastasis recti. I feel a pinch on my back when I do this. Is that normal?
Much appreciated Dr 🏅
This modification of tummy vacuum feels lot more effective. Will include this in my regimen!!
Omg! I can feel the burn👀
Vacuums aka Schwartzenegger in the 1970’s
Doc
Very good for the Singers voice too thanks😍🌹🌹
Greetings Doctor Mandel, thank you so much! I will be doing these every day for the next three weeks or more, Be blessed. 🙏
For relief from restless legs syndrome. Please advise. Thank for all the videos and information.
You are great. Thanks.
Exercise starts from 3.09!
Is anyone not able to breathe out and squeeze the umbilical in at the same time??
Dr Mandell is my best! Thku 👍🙏😇🥰
it doesn't hurt when I do it at all. what does that say about me?
Dr. Mandell, you are a treasure. Thank you
Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.
I'm going to try it; will get back with you in 3 weeks, goodnewsglen@hotmail.com