We’re happy to present Eliz Fitness! This class will sculpt the entire lower body, building…
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Quick Thigh & Glute Workout, No Equipment, At Home Fitness, Butt Lift, Sculpt & Tone | Eliz Fitness
Weight Loss, Health, and Nutrition
March 16, 2025
- Get flat and toned stomach fast | Avignon Exilis Elite
- BEST LEG VS GLUTE WORKOUTS FOR WOMEN‼️✅💪 #gymworkout #legworkout #workout
- 30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
- The best Thai Massage & Onsen in Bangkok! + 7 Eleven midnight snack! 🇹🇭 | Jm Banquicio
Feelin Good!!! 🥰🥰🥰🥰🥰💛💛💛💚💚💚
I have no use of my left arm or hand at all and very little use of my left leg. I can ride a stationary bike and use machines where my right side propelled my left side. I started Eliz’s beginner’s workouts on Amazon Prime three weeks ago. What little I could/can do of these, I stuck with. I can now hold a plank and I can almost do a sit-up with only using my stomach muscles. My shoulders are stronger and so is my back. My hip and lower back pain is no longer constant. My posture is a bit better too. And I’m not even doing all the exercises on the videos. I came here to thank Eliz and any other fitness instructor who makes videos. Beginner videos are very helpful for many people and for people like me who have to modify almost every floor exercise. I can barely walk but at 54, my heart rate, blood pressure, sugar, and weight, are all in healthy range from exercises like these. Years ago when I had full use of my body, I did Callan Pinckney’s video of Callanetics. Very small, controlled movements that strengthen and lengthen muscles. I stuck with that too and it took a long time (3-4 months) but it worked great with zero back pain or sweat. I still have the VHS tape that I can no longer use because it’s just a great video I can’t part with it. So thank you Eliz and any other fitness instructors out there who make beginner videos. There are people out there like me who need these and benefit from them.
check out this ADDICTIVE BUTT WORKOUT💎😍👇🏻
https://youtu.be/24PIeACH0M8
Open the gate I am coming 😁
Don't be fooled ladies – go to the gym and start squatting.
Good exercise video.
Have a great day beautiful thank you keep up the good work you look great
Cool
Eliz Perez looks great I saw the announcement on my Twitter feed
I have been doing these workouts at home 2 to 3 times a week.
My boyfriend congratulated my buttocks more than usual.
He asked me, what was he doing? That my body is forming even sexier.
I read the title, so i had to click.
Great
Looooooove Elizzzzzz !!!!!!!!!
Can this help a man in his 60's?
That's the kind of woman you marry. A rare gem for sure. Excellent video.
🍑
Great video, I’m going to try this tomorrow
Yay
I'm going to start these tomorrow, I take Spin classes on Tuesday so this will be a Bonus, YAY
I clicked for the butt 🤫
Thank you, most people should be able to do this. Very helpful.
As if it's easy 🤣🤣🤣🤣🤣
Wow is this Eliz who guided us through the forest?