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Check out our full FF30X, 30-Day weight loss program at → https://www.fitfatherproject.com/ff30x-letter
Probiotics Benefits For Weight Loss & Overall Health
What are probiotics?
Probiotics are essentially the good gut bacteria that live in our gut and lines our digestive tract.
There are 2 main types of probiotics that are beneficial for a healthy gut and overall health. These are:
Lactobacillus – This probiotic is a natural protector against invasion within the gut by pathogens, and helps treat such problems as diarrhea and skin disorder like eczema.
Bifidobacterium – This is a bacteria that helps intestinal function and protects against things like e-Coli and salmonella by basically crowding out the pathogens within the gut.
Any probiotics for weight loss supplements that you purchase should contain these 2 strains of good, friendly bacteria.
Probiotics Benefits For Men
Probiotics have been linked to numerous health benefits, including:
• Improved digestion
• Better immune system
• Improved memory and cognitive system
• Help with weight loss
• Better mood
• Improved neurotransmitter balance
• Reduced inflammation
• Improvement in skin conditions
How do I get them?
As you can probably guess, there are 2 ways to get increased amounts of probiotics into your body, to help out with all those things I’ve listed above.
#1 – In your diet: Foods such as Yogurt, Kefir, Cheeses, fermented teas, tempeh, and kimchi all contain probiotics.
Adding these into your diet regularly will ensure you have a good balance of good vs. bad bacteria, leading to a healthy gut.
For more information on a healthy eating plan that will naturally help, you can pick up a FREE copy of our 1-Day Meal Plan, at → https://www.fitfatherproject.com/get-free-meal-plan
#2 – Supplements – When you’re looking for the best probiotics for weight loss, you can find literally hundreds of probiotics products available on Amazon.
You should make sure that whichever one you choose, that they contain the 2 main streams of bacteria that I advised you on above, Lactobacillus and Bifidobacterium.
To see our full list of recommended probiotic supplements, check out our full article at → https://www.fitfatherproject.com/health-benefits-of-probiotics-for-men-tofo-n/
What causes problems with gut bacteria?
Sugar – Eating too much sugar in your diet allows bad bacteria to grow and thrive. It also increases the likelihood of an increase in yeast, particularly Candida.
Candida has been linked to all sorts of health issues, including joint problems, weight gain, mood swings, low energy, and digestive issues.
Antibiotics – Although antibiotics have become one of the biggest breakthroughs in modern medicine, they can have a negative side effect on your gut bacteria.
When you use antibiotics to kill off infections, they kill off good bacteria as well as bad. This leads to an upset in the balance of your digestive tract flora.
If you have a history of antibiotic use, you should start to use probiotics to balance out the effects and realign your gut bacteria.
Alcohol and other medications can also have a negative effect on your gut bacteria, so along with cutting these out whenever possible, using probiotics to balance any negative effects will be a great idea and very beneficial.
I hope you’ve found this information useful and will think about using probiotics.
The Men’s Health Experts @ The Fit Father Project
For more great diet, workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://www.fitfatherproject.com