Exercise & FitnessPregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell Al Wallace2 years ago381 mins Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell Download Videos… source Post navigation Previous: How To Build Obliques & Serratus | Chiseling a Ripped Midsection | Advanced Training #23Next: I DID DAISY KEECH'S BUTT WORKOUT FOR 1 WEEK *RESULTS + BEFORE AND AFTER* 38 thoughts on “Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell” I do feel like I’m working, but there needed to be more breaks and a switch off on the legs. I had to take so many breaks because there weren’t any. I’m 30 wks and this is killing me! Reply Wonderful workout! My little One is 4 months, it’s perfect also for postpartum.Could you please make postpartum workout for abs separation ?Thank you ☺️ Reply Why do my arms hurt so badly afterwards and during ? What am I doing wrong ?? Reply Amazing .. hopefully by 9 months I’ll be able to do the whole thing without stopping 😊 Reply Is it really safe 😳 feels like a lot of core engaged, but I like the workout Reply That was super hard! I took so many breaks but I did finish! Love this ❤️ adding it to my workouts playlist😉 Reply That literally kicked my ass, it was a great workout no pain no gain. I wish you would show more streches to do towards the the end I'm 24 weeks and I have usually have tight hips and currently sciatica Reply Listen, I lifted my leg up and did this for less then 2min and I can't hold it up anymore?! This is defenitely some extra hard excercise for people who already have leg muscles Reply Seems that you are overarching your lower back as you lift your leg. I'd recommend keeping your abdominals engaged and avoiding collapsing into your lower back to avoid injuries, sciatica pain etc. Better to reduce range of movement and work towards better technique first 🙂 Reply Thank you!! Really energising, and no pain after… Reply Not too sure how much strenght you have to do these exercises.. Reply 31 weeks pregnant and I died three minutes in Reply I wasn't ready for that reading 7 minute workout LOL Reply Could I use weights with leg exercises ? i'm pregnant 6 weeks . Reply Loved this workout. I think I died about 30 times, and had to take breaks but I feel amazing now. Thank you Reply This was a lot harder than I expected! Reply Doing this with my first baby🙊💛💛tnx for giving fire to my butt😂 Reply @taniakaif thanks Reply 7 min workout explained in almost 11 minutes… Reply Is it ok to do it on the 36 weeks? Reply Um is this not recommended if u have pelvic girdle pain, I did it yesterday now finding it really painful at my joints to just walk Reply You should switch up the legs more instead of so long on one leg. Reply That was crazy awesome! Reply My knees hurt and click, so I can't stay that long on them. I am gonna try to do this exercise while standing leaning on the wall, sure it will bring a good result as well. Thanks! Reply I thought that was a great workout! Quick and effective to start the day off on a good note :). You also looked very comfy during the workout – where did you get the pants and the shirt? I'm looking for some nice maternity workout clothes. Thank you! 🙂 Reply Definitely challenging! You are so strong Reply wow that was awesome! i am 23 weeks and doing more pilates now than yoga. thank you for that. xoxox B Reply This was really hard! My sciatica flared up in the middle and I had to stop 😕 Reply My belly is finally too big to do the non-prenatal glute/thigh workout. But I loved it! Will this workout help with pain in the symphisis pubis? I had to take two breaks because I felt like my pelvis split in half! 😆 I would love to conquer this workout! Reply I'm expecting to stay in bed all day tomorrow because no way I can walk after this workout Reply Hi Tamara! I love your videos and I want to to know if you already make post natal videos because I just have a baby 6 weeks ago. Thank you! Reply im 15 weeks tmrw and starting your work outs from today. I used to be physically active before pregnant but wasnt able to continue in my first trimester. thanks for these!love them Reply Great content! <3 Reply Had to stop at the beginning. This really hurt my uterus/cervix area. And I'm only 16 wks Reply good! but it looks but there is very little core activation . Is it ok for the waist/back to move so much?? Reply hello Tamara! 🙂 thanks for this workout, i am enjoying it so very much! i had a question please? When I am pulsing and working out the opposite leg, I feel most of the burn is from the opposite leg, am I doing it wrong or relying too much on the opposite leg for balance? Thank you again! Reply thank you! this short workout is so effective! 🙂 could not finish it today but will keep trying! Reply Excellent workout and challenging. I stopped 3 times because I couldn't keep up but when I made it to the end it was worth it. I'm 24 weeks and have lower back pain & this is the perfect workout to strengthen my glutes. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.