Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell

| 7 Min Lower Body with Tamara Newell



38 thoughts on “Pregnancy Glute Workout | 7 Min Lower Body Prenatal Pilates with Tamara Newell

  1. I do feel like I’m working, but there needed to be more breaks and a switch off on the legs. I had to take so many breaks because there weren’t any. I’m 30 wks and this is killing me!

  2. That literally kicked my ass, it was a great workout no pain no gain. I wish you would show more streches to do towards the the end I'm 24 weeks and I have usually have tight hips and currently sciatica

  3. Listen, I lifted my leg up and did this for less then 2min and I can't hold it up anymore?! This is defenitely some extra hard excercise for people who already have leg muscles

  4. Seems that you are overarching your lower back as you lift your leg. I'd recommend keeping your abdominals engaged and avoiding collapsing into your lower back to avoid injuries, sciatica pain etc. Better to reduce range of movement and work towards better technique first 🙂

  5. My knees hurt and click, so I can't stay that long on them. I am gonna try to do this exercise while standing leaning on the wall, sure it will bring a good result as well. Thanks!

  6. I thought that was a great workout! Quick and effective to start the day off on a good note :). You also looked very comfy during the workout – where did you get the pants and the shirt? I'm looking for some nice maternity workout clothes. Thank you! 🙂

  7. My belly is finally too big to do the non-prenatal glute/thigh workout. But I loved it!
    Will this workout help with pain in the symphisis pubis? I had to take two breaks because I felt like my pelvis split in half! 😆 I would love to conquer this workout!

  8. im 15 weeks tmrw and starting your work outs from today. I used to be physically active before pregnant but wasnt able to continue in my first trimester. thanks for these!love them

  9. hello Tamara! 🙂 thanks for this workout, i am enjoying it so very much! i had a question please? When I am pulsing and working out the opposite leg, I feel most of the burn is from the opposite leg, am I doing it wrong or relying too much on the opposite leg for balance? Thank you again!

  10. Excellent workout and challenging. I stopped 3 times because I couldn't keep up but when I made it to the end it was worth it. I'm 24 weeks and have lower back pain & this is the perfect workout to strengthen my glutes.

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