Very informative and educational. Thank you for insight. You now have yourself a spanking new subscriber and yes I clicked on the Notification Bell. Look forward to future content.
I always do strength training in the morning like squats , deadlifts , quarter squats in the gym and then at night i do some plyometrics is that okay ? @Nathanielmorton
Honest question- I feel heavy and slow after weighted plyometric/strength sessions. Even when I do plyos bodyweight, and strength body weight, the soreness from the strength/hypertrophy sessions make me feel slow as hell and resting one week after these training blocks does nothing. I read a study that showed the strictly Plyometric training with low ground contacts can increase strength (not too much) and muscle power (and probably won’t have me moving like a tank). This was for untrained athletes tho. My theory is that I may be able to do the same but with more advanced plyos and probably one or two heavy isometrics for strength. What do you think about that?
Yo if I’m doing the vertical jump program can I do speed and agility drills before or after and by speed and agility I mean defensive slides which could be a little tiring and some shuttle drills and sprints. Also, how many sprints do YOU usually do when you workout? Thanks
Nate great video as usual. One question. When can i include LIIS and sprinting sessions if my training split is upper body on monday and thursday and lower body on tuesday and friday but still give my legs time to recover properly? Please reply. Thanks.
Hello Tak here. Thank you for another inspiring video! I have a question about doing plyometric training before or after the weighted leg trainings or body weighted leg trainings. Which is more beneficial for doing plyo before leg trainings? I have been always doing Supersets, plyo after the weighted trainings. What’s your thoughts on the both, before or after?
One question today I did week1 day5 the workout with the medium Resistance bands and it was very easy now the question is shiuld I buy heavy bands or shiuld stick to medium bands plz tell bro
Hey bro I am not seeing improvement in my box jumps the height of the box on which I jump is quit tough but when I used to increase the height I try my hard but my body says no to that jump so I wanna know should I be stick to the same box on which I can jump for entire 4 months of program or it would improve plz tell as it is not improving
Hey thanx for this vid as I was just discussing something like this with my daughter…..however, my question is a little different from this and is based on some advice you had given in previous vids…..anyway, you have said that you should rest 48 hours between lifting to allow for full recovery in order to build strength…..and you should rest 24 hours after doing plyos…..so the question is….if you lift on Monday, and do plyos on Tuesday is this not allowing for recovery from the Monday lift day??? I think you answered this question in some fashion in this vid by saying that if you do both these workouts on the same day but do one later it does slow the recovery process….so waiting less than 48 hours before doing plyos sounds as though this is not a good idea????…so, should you wait 48 hours to do only plyos….then another 24 hours before doing a weight lift day???? I know….its a LONG question, but I would be curious what you think about this….thanx if you do reply! I'm a Big fan by the way, but don't comment a lot…
LEAVE YOUR QUESTIONS ❤️
Very informative and educational. Thank you for insight. You now have yourself a spanking new subscriber and yes I clicked on the Notification Bell. Look forward to future content.
Hey man that's a good approach! I like that! I've been training for 2 decades but never heard of it. Good stuff!
Jump
Bro i cant go to the gym, can i build lower body muscles with plyometrics?
Thanks man really helped out alot
As you mentioned, a morning plyo workout and basketball later. I sleep in between to do both in the same day, so would that be okay? Thanks
I always do strength training in the morning like squats , deadlifts , quarter squats in the gym and then at night i do some plyometrics is that okay ? @Nathanielmorton
Honest question- I feel heavy and slow after weighted plyometric/strength sessions. Even when I do plyos bodyweight, and strength body weight, the soreness from the strength/hypertrophy sessions make me feel slow as hell and resting one week after these training blocks does nothing. I read a study that showed the strictly Plyometric training with low ground contacts can increase strength (not too much) and muscle power (and probably won’t have me moving like a tank). This was for untrained athletes tho. My theory is that I may be able to do the same but with more advanced plyos and probably one or two heavy isometrics for strength. What do you think about that?
Is deadlifting good for 'that one' if you want to focus on plyo instead of resistance
What's your vertical?
Jump!!!!!!!!!
Yo if I’m doing the vertical jump program can I do speed and agility drills before or after and by speed and agility I mean defensive slides which could be a little tiring and some shuttle drills and sprints. Also, how many sprints do YOU usually do when you workout? Thanks
Jump
Nate great video as usual. One question. When can i include LIIS and sprinting sessions if my training split is upper body on monday and thursday and lower body on tuesday and friday but still give my legs time to recover properly? Please reply. Thanks.
Hello Tak here. Thank you for another inspiring video!
I have a question about doing plyometric training before or after the weighted leg trainings or body weighted leg trainings. Which is more beneficial for doing plyo before leg trainings? I have been always doing Supersets, plyo after the weighted trainings. What’s your thoughts on the both, before or after?
JUMP
One question today I did week1 day5 the workout with the medium Resistance bands and it was very easy now the question is shiuld I buy heavy bands or shiuld stick to medium bands plz tell bro
JUMP 💯
If I go from 15% body fat to 10% body fat how many inches do you think will I gain?
Jump
Is there any way to get your vertical weight program for free?
Nate thank you so much for the videos! I have been waiting for this video for a long time. ✌️
How tall are you?
yooo thanks brooo very informative!! currently doing your workout week 4 man
So many great vid this week Thanks bro!
One last thing how can i accurately test my one foot vertical jump. I tried the wall but it wasnt the same bc i could not drive my knee up.
Great video again !! 🔥
Hey bro I am not seeing improvement in my box jumps the height of the box on which I jump is quit tough but when I used to increase the height I try my hard but my body says no to that jump so I wanna know should I be stick to the same box on which I can jump for entire 4 months of program or it would improve plz tell as it is not improving
Hey thanx for this vid as I was just discussing something like this with my daughter…..however, my question is a little different from this and is based on some advice you had given in previous vids…..anyway, you have said that you should rest 48 hours between lifting to allow for full recovery in order to build strength…..and you should rest 24 hours after doing plyos…..so the question is….if you lift on Monday, and do plyos on Tuesday is this not allowing for recovery from the Monday lift day??? I think you answered this question in some fashion in this vid by saying that if you do both these workouts on the same day but do one later it does slow the recovery process….so waiting less than 48 hours before doing plyos sounds as though this is not a good idea????…so, should you wait 48 hours to do only plyos….then another 24 hours before doing a weight lift day???? I know….its a LONG question, but I would be curious what you think about this….thanx if you do reply! I'm a Big fan by the way, but don't comment a lot…
Can you give me your body weight program exercise
Don't have anymore questions just looking forward to your next vid!
Great video! That's a big question confusing me so long. Thanks a lot.