This pilates workout will define, tone, and sculpt your legs, butt, thighs, and hamstrings…
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Pilates Butt & Thigh Workout | 10 Day Challenge For LOWER BODY RESULTS
Weight Loss, Health, and Nutrition
This pilates workout will define, tone, and sculpt your legs, butt, thighs, and hamstrings…
source
I think my glutes just died 😅
My hip gets so hard!!!! Good exercise
Awesome challenge .. though will need really to work on some of the exercises.. great flow created by you guys 👏🏼👏🏼
Day 1! Your videos are so good thank you for making these free! Hope you and the family are well keep shining!
Day 10 completed! I noticed the difference in my core strength! Thank you!! <3
I have lumbar and thoracic hernias. I was recommended to do yoga after your videos by the doctor. Please tell me what you recommend. Thank you
Hard but good
Wow, you're so strong! Amazing. I've been doing hip strengthening lately but nothing has worked them like this. Also, beautiful practice. Your energy & how you use your body is inspiring.
She looks like Lisa Kudrow
Merci🌸💕🙏
I very much appreciate having several outlets to continually test my strengths and areas of improvement… getting strong and still struggling for an exercise can be almost jading when you workout for a long time, but working on a difference in routine – testing endurance and strength over power and reps is worth it and teaches a whole other side of the self. This is another excellent combination of body conditioning for anyone's exercise routine, including the most advanced. Thank you both for everything!!
I think I'm gonna need 10 days to be able to make those exercises properly, and only then I can start the 10 days challenge
just found this video – and was able to complete it with my right broken leg in a boot!! love love love these Pilates videos! Keep them coming please 🙂
I really enjoying this kind the exercises thanks Boho
The music in this class really helps the mind to relax through challenging movements 😀
With leg weights. Ugh. But. Great
what music does she play at the beginning? It's so soothing!
I am just wondering why God gave you this incredibly awesome beautiful home in a beautiful warm space and the awesome beautiful husband and the awesome beautiful life you have, compared to what I have. Working 50 hours a week at a desk job at 53 years old, hating what I see in the mirror and wishing I married somebody else who makes me laugh. Is it too late for me?
😭 I thought I pick an easy workout as a break for weight/strength training…how wrong was I! Thanks.. even doing only this video daily will be a big challenge!
"…not lose the height, keep the height of the leg as it is…"
if there is no height, there is nothing to lose… 😅😆💕
Merci🌸💕🙏
whoa this one is amazing! Thanks Juliana!
whoa this was reaallly challenging. will def keep doing this and cant wait to swe the amazing result!!
amazing!
Guys, I've got one question and maybe sb is knowledgeable enough to help out. I've been looking for that layer that Juliana has under her yoga mat in the video above, but I can't find anything close to resembling it… Any ideas?
Thanks. You always work us hard in your very sweet way!!!
Good and strong. Month and a half i can feel my power returning. Slower than when i was young, but it is there. Happy Valentine’s Day new parents. Drink every minute of this tiny time in. They change so quickly. Recommending. On Amazon. Butt balm. It is made in BZN MT. I would send it along if that were an option. It’ll keep him in perfect shape. About $17 on amazon. My grand babes used it and I cannot recommend it enough. Big hugs. And thank you
Help I cannot feel my hamstrings
Day three of butt workout ..I wish I could show a before and pic , but alas I fear it might be inappropriate!…but looking forward to a firm bum
Feel the 🔥 butt burnnnn! Im about to go in for round 2 today xx
This is super hard for my first attempt. I will try again tomorrow
Just did this one too! W🤩W! Gonna do this the next 10 days too! Love it! TY❣️