Every time Im in tears from the sciatica I come back to you guys. As you do these exercises, would you mind saying WHY/HOW they help relieve the pain? Im a RN but always like to learn more. My severe Osteoporosis is making my discs fall upon one another in odd places. Im fused at T11-12-L1 and refuse a 10-disc fusion. I see no point screwing all that hardware into such porus bone. I already have a screw backing itself our of one if the fused discs and can feel it if I twist/turn. I appreciate all your videos. You have helped my sciatica MORE than any surgery I have had. ❤❤
Sing to the tune “Gravity” I’m in agony! Thanks u2 I am trankful Oh my gosh.. banana in bed on my back—and heard & felt a tiny pop. In pain for 4 weeks and you guys helped me in 3 minutes. 💕
I have a pain since two days a go n I just saw your video n start exeercise you requirement may be I help 🙏🏼 I can't walk because lots of pain in my right hip in deep nerve stretching I feeling
I got an ad from a physio on this video talking about why the exercises in this video are a very bad idea. They offer temporary pain relief but worsen the healing process, long term.
What exercises are good for inability to increase lordosis. Lying prone with sever pain increasing as you extend the lumbar region in attempt to get to upright position. You guys are so good with such definitive descriptions.
At this point i'm still very shocked with the negative result I got after suffering from genital herpes for so long. Thanks once again Dr.ademise for your medication
if someone is suffering from sciatica then consult planet ayurveda they will treat your condition very well. i personally felt that when I was suffering from sciatica and took treatment from planet ayurveda. i got very good results within 7 months.
I have been dealing with this issue for over 8 months now and have been absolutely miserable. I've tried everything and I've started these exercises and I'm finally feeling hopefully. Thank you so much
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
Thank you for adding the closed captions. I have turned my 93 yo Mom on to your channel, as she's hard of hearing, so she is very thankful that she can follow along.
Going to start this tonight and give it 6 weeks. Sciatica has taken over my life for the past year and i can't enjoy living. I am going to be 31 soon. If it does not help i will probably commit suicide. I will update this post in 6 weeks.
I have pain from my buttocks to down leg I don’t know its name but it get worsen please help me out
From tears of pain to almost tears of joy! Thank you so much for your help!
gods bless dr akpamu for helping me to fight hsv1 keep saving lives sir
You guys are an answer to a prayer and delightful too! 🙏🏼😊
This doesn't work for me it' worse
Every time Im in tears from the sciatica I come back to you guys. As you do these exercises, would you mind saying WHY/HOW they help relieve the pain? Im a RN but always like to learn more. My severe Osteoporosis is making my discs fall upon one another in odd places. Im fused at T11-12-L1 and refuse a 10-disc fusion. I see no point screwing all that hardware into such porus bone. I already have a screw backing itself our of one if the fused discs and can feel it if I twist/turn. I appreciate all your videos. You have helped my sciatica MORE than any surgery I have had. ❤❤
Sing to the tune “Gravity” I’m in agony! Thanks u2 I am trankful
Oh my gosh.. banana in bed on my back—and heard & felt a tiny pop. In pain for 4 weeks and you guys helped me in 3 minutes. 💕
I have a pain since two days a go n I just saw your video n start exeercise you requirement may be I help 🙏🏼
I can't walk because lots of pain in my right hip in deep nerve stretching I feeling
I got an ad from a physio on this video talking about why the exercises in this video are a very bad idea. They offer temporary pain relief but worsen the healing process, long term.
What exercises are good for inability to increase lordosis. Lying prone with sever pain increasing as you extend the lumbar region in attempt to get to upright position. You guys are so good with such definitive descriptions.
At this point i'm still very shocked with the negative result I got after suffering from genital herpes for so long. Thanks once again Dr.ademise for your medication
I’m crying in pain. I hope this will help. I am desperate for relief
Hey guys actually these are the some positions in yoga, you know one is probably called bhujang aasan
if someone is suffering from sciatica then consult planet ayurveda they will treat your condition very well. i personally felt that when I was suffering from sciatica and took treatment from planet ayurveda. i got very good results within 7 months.
Thank you so much for the content guys, this was so helpful
I have been dealing with this issue for over 8 months now and have been absolutely miserable. I've tried everything and I've started these exercises and I'm finally feeling hopefully. Thank you so much
Doing now..in so much pain past few days
Great. Wil try it
Is there anything to take it away for good?
Why aren't you guys responding I been really suffering from sciatica please respond guys you both are awesome
Thank you guys I really needed some help
These helped my leg pain! Now my back is sore (I overdid it prior to watching the vid. I was given a handout and not explained the exercise)
Thanks doesn’t cover it!
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
Thank you for adding the closed captions. I have turned my 93 yo Mom on to your channel, as she's hard of hearing, so she is very thankful that she can follow along.
I love you guys!! Trinkets🤣
Going to start this tonight and give it 6 weeks. Sciatica has taken over my life for the past year and i can't enjoy living. I am going to be 31 soon. If it does not help i will probably commit suicide. I will update this post in 6 weeks.
Nearly instant relief from the banana position. Thanks!
Drink 3 liter of water everyday
the first exercise makes my feet and lower back numb
THANK YOU!!!! I am doing a little better already!! YAY!!!
Why do the excercises I watch never work? Can anyone help
You guys are my fav 🙌🏼🙌🏼🙌🏼 Everytime I need to recap on something for my clients I just watch one of your videos. Super descriptive and detailed
Any idea the causes for this sciatica pain? Got it all of a sudden from past two days
Thank you for this useful video
Tried them all. Only the nerve floss gave some temporary relief. All the others actually made it worse. ☹️