Exercise & FitnessOne Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain Al Wallace2 years ago361 mins “Famous” Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One… source Post navigation Previous: 2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min)Next: Good Looking People Do This To Get Sexy Abs Faster than you 36 thoughts on “One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain” I have pain from my buttocks to down leg I don’t know its name but it get worsen please help me out Reply From tears of pain to almost tears of joy! Thank you so much for your help! Reply gods bless dr akpamu for helping me to fight hsv1 keep saving lives sir Reply You guys are an answer to a prayer and delightful too! 🙏🏼😊 Reply This doesn't work for me it' worse Reply Every time Im in tears from the sciatica I come back to you guys. As you do these exercises, would you mind saying WHY/HOW they help relieve the pain? Im a RN but always like to learn more. My severe Osteoporosis is making my discs fall upon one another in odd places. Im fused at T11-12-L1 and refuse a 10-disc fusion. I see no point screwing all that hardware into such porus bone. I already have a screw backing itself our of one if the fused discs and can feel it if I twist/turn. I appreciate all your videos. You have helped my sciatica MORE than any surgery I have had. ❤❤ Reply Sing to the tune “Gravity” I’m in agony! Thanks u2 I am trankfulOh my gosh.. banana in bed on my back—and heard & felt a tiny pop. In pain for 4 weeks and you guys helped me in 3 minutes. 💕 Reply I have a pain since two days a go n I just saw your video n start exeercise you requirement may be I help 🙏🏼 I can't walk because lots of pain in my right hip in deep nerve stretching I feeling Reply I got an ad from a physio on this video talking about why the exercises in this video are a very bad idea. They offer temporary pain relief but worsen the healing process, long term. Reply What exercises are good for inability to increase lordosis. Lying prone with sever pain increasing as you extend the lumbar region in attempt to get to upright position. You guys are so good with such definitive descriptions. Reply At this point i'm still very shocked with the negative result I got after suffering from genital herpes for so long. Thanks once again Dr.ademise for your medication Reply I’m crying in pain. I hope this will help. I am desperate for relief Reply Hey guys actually these are the some positions in yoga, you know one is probably called bhujang aasan Reply if someone is suffering from sciatica then consult planet ayurveda they will treat your condition very well. i personally felt that when I was suffering from sciatica and took treatment from planet ayurveda. i got very good results within 7 months. Reply Thank you so much for the content guys, this was so helpful Reply I have been dealing with this issue for over 8 months now and have been absolutely miserable. I've tried everything and I've started these exercises and I'm finally feeling hopefully. Thank you so much Reply Doing now..in so much pain past few days Reply Great. Wil try it Reply Is there anything to take it away for good? Reply Why aren't you guys responding I been really suffering from sciatica please respond guys you both are awesome Reply Thank you guys I really needed some help Reply These helped my leg pain! Now my back is sore (I overdid it prior to watching the vid. I was given a handout and not explained the exercise) Reply Thanks doesn’t cover it! Reply And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27) Reply Thank you for adding the closed captions. I have turned my 93 yo Mom on to your channel, as she's hard of hearing, so she is very thankful that she can follow along. Reply I love you guys!! Trinkets🤣 Reply Going to start this tonight and give it 6 weeks. Sciatica has taken over my life for the past year and i can't enjoy living. I am going to be 31 soon. If it does not help i will probably commit suicide. I will update this post in 6 weeks. Reply Nearly instant relief from the banana position. Thanks! Reply Drink 3 liter of water everyday Reply the first exercise makes my feet and lower back numb Reply THANK YOU!!!! I am doing a little better already!! YAY!!! Reply Why do the excercises I watch never work? Can anyone help Reply You guys are my fav 🙌🏼🙌🏼🙌🏼 Everytime I need to recap on something for my clients I just watch one of your videos. Super descriptive and detailed Reply Any idea the causes for this sciatica pain? Got it all of a sudden from past two days Reply Thank you for this useful video Reply Tried them all. Only the nerve floss gave some temporary relief. All the others actually made it worse. ☹️ Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.