Oats Recipe For Weight Loss In Hindi |How To Lose Weight Fast|High Protein|Breakfast|Lunch|Dinner



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39 thoughts on “Oats Recipe For Weight Loss In Hindi |How To Lose Weight Fast|High Protein|Breakfast|Lunch|Dinner

  1. Hello ma'am….main aapki vdo 1 sal se follow Kar rahi hun…but 13th may 2021 se Maine apka diet plan start kya, nd within 2 months I have lost 14 kg….Thank you sooo much… ❤️❤️❤️❤️

  2. Hi ,dr ,शिखा जी,
    मैं आपका wehit loss diके videoदेखती हु।
    में अपने लिए आपसे पर्सनल diet plan चाहती हु।

  3. Hello mam kya aap mughe bhi deit plan btao PLZZ waise mai morning me acv leti hu empty stomach,then breakfast me brown bread n peanut butter,n lunch me do roti or kabhi daal ya sabzi lauki jaise n , evening me exercise se pehle black coffe without sugar n dinner me kabhi salad ya sirf daal ya papita kha leti hu kya ye sahi hai abhi mera weight 76 hai plzzz help me mam

  4. Good one… mam, apse request hai.. hum jese log ..jo daily shift duty(6am to 2pm to 10pm to 6am) krte hai ..hum logo k liye belly fat lossing diets plan and exercise recommended kijiye??…please

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