Exercise & FitnessNo Gym Workout (3 at home exercises to transform your body) Al Wallace2 years ago171 mins If you think the gym is intimidating and would rather workout at home, then the exercises in… source Post navigation Previous: Massage Therapy Program at our Moorestown CampusNext: 10 Min Morning Routine to Burn Belly Fat | No Jumping 17 thoughts on “No Gym Workout (3 at home exercises to transform your body)” thanks great to do Reply I awas doing it all wrong. Thanks man. 🙏 Reply Thank you so much, I be had extensive back surgery and the beginner workout is just what I need…. Reply I have knee issues. is there an alternative? Reply Since I've been working out with you I've lost some inches on my thighs. Reply Honestly, gym is too freaking crowded! I can’t get no satisfaction. Thank you very much! Reply Nice workout please can you help make a video that get rid of hanging lower abdomen? Reply Excellent bro thank you very much bro 👏👏👏👏👏👏👏💐💐💐💐💐💐💐💐😍😍😍😍😍😍😍 Reply I can't do that jumping back and forth lunge. I had bladder surgery for a third time since having a hysterectomy. I have nerve pain in my bladder, and it fills like my bladder is falling. What can you do in place of it? Women have leakage problems from their bladders sometimes after having a baby or a hysterectomy. Reply What if you have neck problem for reverse crunch Reply the yoga greeting of the Sun or Cobra Reply Helpful video:) I was wondering if you have any workouts for someone who has back and leg issues and can't quite perform all the exercises in this video. Suggestions would be helpful. Thanks you! Reply Thank you for the easy steps, felt better on the back. Reply This is one of the simplest and best explanations of how to do a proper squat I have seen/heard. Thank you! Reply thank you very much, I will practice it. Thanks a lot again 🙂 Reply thank you very much great work out. Reply Click the link and try our workouts for free: https://bit.ly/36WaSai Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.