49 thoughts on “No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout”
I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I'll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender
I'm doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I'm feeling and noticing a huge difference after doing your workouts
Everyone don't let this moment pass you make the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way
Every time I do one of your workouts I feel sore, am super sweaty and feel like some kind of super hero 😂😂 so thankful for your amazing workouts!!! Love you guys!!! 🥰🥰😌😌
Man, I can't even sit on the toilet anymore My thighs are burning even after two days. Are you sure I'm doing this right? It's not supposed to hurt this much after two days, huh?
I loved the pace of the workout. Plus, the instructor was encouraging and pleasant, not patronizing or too intense like many others. I really appreciated the simplicity and effectiveness of the routine. 💪🏼💕
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I'll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender
The first few mins were tough on my thighs but it got better in the second half
♥️💪
Kelli: please don’t hate me
Me: I hate you because of the jump squats not squat holds. Lol
Jk love you Kelli
“Get comfortable with the discomfort.”
Kelly this is one of my favorite workouts I can do wherever I am make more like this ❤️🥺
Thanks Kelly, it's an awesome workout, such a burn in 20 minutes!
Incredible workout! Thank you!!!
Which doctor do you prescribe after this workout? Can you please tell me.
090821
what's the deal with those 2 calories numbers?
Love your workouts btw <3
I'm doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I'm feeling and noticing a huge difference after doing your workouts
Everyone don't let this moment pass you make the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way
Every time I do one of your workouts I feel sore, am super sweaty and feel like some kind of super hero 😂😂 so thankful for your amazing workouts!!! Love you guys!!! 🥰🥰😌😌
Done
please jesus give me this girls' body. in jesus name amen
Two bees were flocking around me while I did this workout 😂
I started this exercise about a week ago and i was wondering is it enough to do only this if i wanna shape my butt or do i need to do more
you're the best. I think the motivation you give throughout the video makes this channel special.
Man, I can't even sit on the toilet anymore
My thighs are burning even after two days. Are you sure I'm doing this right? It's not supposed to hurt this much after two days, huh?
Does this remove butt cellulite?
13th day
At this point I'm proud of myself for accomplishing a whole 10 seconds of jump lunges+squat combo haha
I loved the pace of the workout. Plus, the instructor was encouraging and pleasant, not patronizing or too intense like many others. I really appreciated the simplicity and effectiveness of the routine. 💪🏼💕
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
is this for thiiner or thicker hips
Thank you!
Excellent workout.. I died a few times especially in the jump squats. But all worth it.
Does these tigh excerises are for men too ?
brutally good!
20 minutes never felt so long
I love the fact that you don't play any music so we can choose our own. It is also nice to see that you too take breaks.
Thanks for the video.
Does these excerises help with poor circulation in the legs?
Did anyone get results?
Ohhh I love this workout same as I always do thank you so much
Help my teacher took me here….
it was a crime to put squat pulse hold after jump squats 😭💀
جمهور ملك الحارثي وينكممم🏃🏻♀️
monstrous
🔥
I love it when Kelly gets a painful burn:-) Then I know it's not easy.
This was the video my coach told us to follow and i havent done it because i always forgot to do it
For all of those slow strength movements, my heart rate sure was up! Great workout!
Doing this at 6 months pregnant 🥵
honestly one of my favourite channels, i've been working out to your videos since i was 15 now almost 22. Best workouts always. Thank you so much
Will these exercises help you tone your thighs and butt, you know to get rid of some cellulite and firm?
50 seconds of jump squats? Seeya in the afterlife lol
Love so much this video. Tank you Kelly
Is it just me or are these exercises a lot harder than regular lifting? This was a literal pain in the ass!!