Night Shift Health Tips in Hindi | Night Shift Tips | Night Shift Diet Plan| नाईट शिफ्ट| नाइट ड्यूटी

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Healthy Nightshift Tips
रात की शिफ्ट में काम करना बेशक आपके कॅरियर की जरूरत है और इसमें आपको मजा भी आता होगा लेकिन सेहत के लिहाज से इसके खतरे कुछ कम नहीं है।
कई शोधों में यह प्रमाणित हो चुका है कि रात की शिफ्ट में काम करने वाले लोगों को मोटापे, अनिद्रा, एसिड रिफलक्स, दिल के रोग जैसी समस्याओं का रिस्क अधिक होता है।
ऐसे में अगर रात की शिफ्ट में काम करने का नुकसान आपको भुगतना पड़ रहा है तो जीवनशैली से जुड़े ये बदलाव आपके लिए मददगार हो सकते हैं।
night shift health tips and diet in this video you will know about night shift job health tips what you should do or what do not do in night shift. watch till the end

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