Nail Your First Muscleup | Hero Moves | Men’s Health



The muscleup is one of the toughest upper-body movements you can do. Learn how to perform your…

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24 thoughts on “Nail Your First Muscleup | Hero Moves | Men’s Health

  1. This is amazing! Listen to this man if you want to ensure you do not tear or rupture your biceps and or flexors off attempting a muscle up as a beginner! Respect!

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