From a very young age I struggled with my weight. I was always the overweight kid in school and…
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My TOP FAT LOSS TIPS That Changed My Life | From FAT To SHREDDED
Weight Loss, Health, and Nutrition
April 19, 2025
From a very young age I struggled with my weight. I was always the overweight kid in school and…
source
250-300 g of protein keeping you full. Dude I’d say. Average 4 oz steak is like 25 g that’s like 40 oz of meat
Is that what you looked like before you started working out at 14 seconds?!
Holy Schnikes! Shows me Wil 1 v. Will 2 protein intake and light bulb goes on and explodes! Waaay late to this vid but thnx just the same!
I was 5’7 230 pounds before my mom took me to the gym. A couple years later without hitting the gym and now, I’m 6’0 210. My goal is to be at least 190 by the end of the year.
This was an awesome video with excellent tips.
Have you ever done intermittent fasting?
3:00 exposing light to the kid locked in basement for the first time in 5 years
bro… u look like ryan garcia
Great video and tips
Easier if you have the 💰
Its funny to see how Americans suffer because your entire society is based around fast food and corn syrup filled foods. So no matter what you eat, you will become fat. As long as the entire country is built up like that, that is. And due to the huge profits made from it.. well.. lets just say obesity wont stop in USA
everyone already knows how to lose weight, ask anyone they will tell you the same things, its unbelievably simple, eat less, eat healthier, eat lean protein, stick to a calorie defecit and work out. I promise it will definatly work
That’s friggin cool that you workout with your mom, that’s never crossed my mind as something to do together…maybe I’ll see if she’s game for a class of some kind! Thanks
2:20 im not the best at math but somehow I doubt that dividing by something by less than 1 can result in a lower result than the initial number :s
That amount of protein is not good for you man. Like for real not healthy
The healthy humor regularly exist because lamp ectrodactyly help near a telling dad. colossal, snobbish calf
Another tip guys: drinking water can get boring so you can go to a Walmart and buy 0 calorie drink mixes like MÍO or the generic brand which is like $1.69
🙂
So what youre saying is not eat. Then lift and eat?
top fat loss tip number 1 – take steroids, number 2 – take steroids, number 3 – take steroids. steroiders really shouldnt comment on how to lose weight naturally.if they are fake natties
Bruh, I'm not trying to be funny, but there's no way you had a hundred pounds on you in that first picture, I'm 6'2 and a hundred excess pounds don't look like that
Why would you eat ANY type of creamy salad dressing if you're trying to lose body fat? Yikes.
At 0:45 in the second picture why do his abs look so much differently shaped than in the 3rd and 4th picture ?
Thats a nice looking kitchen, do you still live with your parents?
I have been doing 2 meals a day 750 calories each. I normally am not hungry in the morning anyways so I just eat breakfast and dinner and it lets me have more calories in those two meals, It also helps with not being hungry before bed making it hard to sleep.
I'm watching this, even thou I just wanna gain weigh. XD
Although I'd like to help a friend to loose hers. But based on what she told me she eat very little, and not particularly unhealthy either. Other than lazy not sure why she's fat.
Sweet Crib Bro
What makes you say the original 100 was lost with an eating disorder? I lost about 80lbs through primarily fasting and people call that an eating disorder too, uneducated people anyway. But I know it isn't. I don't know what your situation was though, I just know "not eating" doesn't really count as an eating disorder anymore if you're educated on it and know what youre doing.
We kill it together 😍 that’s so sweet honestly
This is awesome.
thi dude lives in a friggin mansion. he has his own gym room and that's a frigging wine cellar behind him.
It’s so much easier to gain weight when you are fat. You are lucky!!!
So no carbs at all ?
bro read my mind at 6:55 lmao
Will is so well-spoken, articulate. Not a wasted word or phrase. Thanks! Easy to hear/absorb.
what do you even eat to get 200+ protein ? like my daily is around 90 and i dont know what to do how to add more
Tip #7 was really good. I’m gonna try that on this cut. I definitely agree with the protein goal as well. I lost a ton of size this past year because I would probably only eating 90-110 grams of protein a day. Now I feel way stronger on 200
If it’s on fit they got called out for 2 tablespoons being 70 cal not 45 and having less protein then they said
Eating roasted chicken bread and yams as I write this 😄.
Just get serious and stick to it. That's it. Eat clean and exercize. You got this.
If 20ish yr old me watched this, I'd have thought "Man, I want this guy's drive, ambition and dedication that's required for that kind of weight loss."
Reality of 50ish yr old me watching this – "Man, I want this guy's wine room!!!"
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Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//.
I hate the word “pop” for cokes. Pop is a sound…. not a drink.
youre young and have a very fast burning metabolism too..