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My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED
Weight Loss, Health, and Nutrition
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Inb4 it was just steroids and calories in vs. calories out somehow doesn't apply for guys on gear
Is fruit good for a weight loss diet?
So it’s best to cut your calories gradually and increase expenditure slowly. Thanks for the tip.
? Things like saxenda or wellbutrin/naltrexone?, often times if a dirty bulk has been performed these would even be indicated
Skipped around so not sure if he mentioned drinking water. I’m always drinking water to keep something in my stomach so I’m just very hungry and not almost hurting from a starved stomach.
👍🏾👍🏾👍🏾
I literally just pinched my gut, turned on my iPad, opened up YT, and this video was the top recommended. Tell me the google algorithm isn’t on a different level. Appreciate the video man.
Fat derek was adorable
Amen
Bro if I eat like this I would literally gain 50lbs of fat in 2 months. I wish I could find something to explain why when I eat less calories I gain weight rapidly. Been searching so long 🙁 and I've been to so many doctors
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
Even in his chubby times, the delts are phenomenal.
Pop
Thankgod im a powerlifter and not a bodybuilder, but i do like bodybuilding and i cut and eat clean, but ill never go mad to be 11% bf
You found appetite suppressants like an Eca stack worked better for you than Dnp? For me, nothing could come even close to dnp, I didn’t really work out much, light work outs for the 2 weeks on dnp. I took a low dose (200 for 5 days then 400 for 2 weeks) and I lost a lot of fat.
2 death star sighted
Came here from Soosh story😈🤝
Add to my Favorite Plates List👌
damn this man has tried everything
Just measure a serving size if the dressing. Much easier to track it
Please put out 1440p and 4k content.
I eat nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, steak, hambuger,
I used a lot of these tricks (the non-pharma ones for work reasons) in the last year since I saw this video the first time and in my last cut I dropped 60 pounds. The gum trick especially saved me from cravings.
Trident gum killed a girl who ate sht ton of it
More Torture More Scorer.
This is great useful data. Thank you
the way he says "zero" is interesting
🙌🏽🙌🏽
Why did you have to use steroids?
This is crazy, all this will do is destroy your organs, that and dehydration destroys your body. He's even describing how to collapse your body.
what should i do if i've "fucked myself" after eating so low in calories and plateuing, should i eat at maintanence for a bit then go back in a less aggresive defecit?
It's not the spiking of your insulin, it's the loweing of cortisol. Insulin is actually hunger suppressing. That's why insulin resistant individuals are always hungry, even in caloric surplus.
Lol. Gear.
So drugs lol.
Looks like Thomas Delauer transformation…. 🤔
Home of the twin Death Stars.
whip cream in a can for cravings, 15 cal 1 sugar per mouthful
Great advise…thanks…great videos…and make me laugh….where do you get reliable sources for gear?
Try cocaine. I might die in a couple of years, but fuck me I look shredded.
Wow a whole video of worthless info… My suggestion read Vince Geronda's book Unleashing the wild Physique.
good advise Derek. I agree with almost everything you said in this video.