Exercise & FitnessMy New Training Split | Running & Weight Lifting (7 Day Plan) Al Wallace2 years ago231 mins Subscribe: Follow Nick Bare: Facebook:… source Post navigation Previous: How To Properly Perform The Glute Bridge |#AskSquatU Show Ep. 39|Next: 9 MIN AB WORKOUT | Lean and Sexy Abs At Home – No Equipment 23 thoughts on “My New Training Split | Running & Weight Lifting (7 Day Plan)” FYI: The running workouts I showed for the week (on each day) are just examples of this previous week's run programming. It changes week to week, however I usually have 2 "quality sessions" focused on speed/intensity and the remaining sessions are "easy runs". Reply Once you said 8 mile easy run I knew you was out of my league Reply Good grief I was hoping to find a workout schedule to incorporate running and strength but this isn’t a good id was for me. Lol any pointers I’m listening. Reply Whats stack of gear you on? Reply 10:36 The real key to recovery, is rest 🤷♂️ Reply AM I have the ironman training mindset, PM I have the iron man mindset. Cardio AM and endurance weights PM works well. Reply How sustainable is this 😂 seems inhuman to be able to do this for 5 years consistently Reply i dont mean to be a perv but his THIGHS Reply Brother I would like to run for first 15min and then follow the cardiovascular exercises in same phase of work out. Reply Nick are you still having tightness with your IT Band? I had a 2 year relapsing runners knee issue where the outside of my knee / lower IT band gets tight and inflamed. I did a lot of digging and found some key exercises that provided instant relief and wanted to pass on because they had nothing to do with scraping or rolling out my IT band (although that's what was intuitive). I found rolling out the side of my glute as a raise my knee up and down (the raising my knee is what does the rolling). Also as I strengthen that muscle by doing leg raises on my side hips parallel to ground and top foot 6 inches back. Had huge breakthroughs. The rolling out provided immediate relief where I could go inflamed to running, and then the strengthening is what preventing the inflammation to occur. Reply Day 1-7- double workouts plus some. No day ever- have fun living life ? Reply Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀 Reply I'm trying this for my Sub 4 hour marathon. Reply Could you do a video about incorporating ruck marching? Needs to get them ruck miles for rasp Reply My man 8 mile easy run… Reply Would like to ask how many hours of sleep you have each day? Reply I don’t get how this man isn’t over trained Reply Amazing stuff! Can you do more videos on balancing running and weight training ? 👏 👏 Reply how does your body recover so quickly Reply Romanian Deadlifts! I love it! Reply Just the sort of video I needed. I like how this guys got good muscle, fairly big but also doesn't neglect his heart and lungs. Most fitness channels on YouTube have people that almost entirely ignore cardio. Reply Ryan `Gosling… Reply Bangladesh Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.