My Current Full Glute Workout Routine | from warm up to burnout!

My Current Routine | from warm up to burnout!

In todayโ€™s video, I show you…


41 thoughts on “My Current Full Glute Workout Routine | from warm up to burnout!

  1. Iโ€™m on week 6 of your glute guide and my glutes have never look more toned and round. I will definitely try this workout after week 8. Thank you Kyla! Also congrats on 70k

  2. Hey this is amazing!! Do you have any recommended weights to start out with for the glute bridges and deficits? I'm pretty active already, just don't want to over or under do it ๐Ÿ™‚ thanks!!

  3. Just smashed this routine in the gym!! Had loads of fun ๐Ÿ™‚
    I did swap out the hip thrusts for sumo deadlifts, as I donโ€™t like setting up the entire thing, anyone feel me ๐Ÿ™ƒ

  4. This was so helpful and so positive ๐Ÿ™‚ thank you! ๐Ÿ™‚ also I remember a video you did a while back about the hair removal laser. Did you have lasting results?

  5. I just purchased your guide and Iโ€™m new to the gym. Is the guide a leg/ glute day. Or only glutes. If I were two train lower body 3 times a week would the workouts in your guide target both?

  6. John 6:40 โ€œFor my Fatherโ€™s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.โ€โ€

    ROMANS 10:9-11โ€œIf you declare with your mouth, โ€œJesus is Lord,โ€ and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, โ€œAnyone who believes in him will never be put to shameโ€

    God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins ๐Ÿ˜€ When we truly believe in our hearts that Jesus is Son of God who died for our sins on the cross, we are saved from the eternal fire and have eternal life in Christ Jesus!! ๐Ÿ’– May God bless yโ€™all!!

  7. I'm almost 5 months into my strength training journey and I love the flow of this work out, it just makes sense to me ๐Ÿ™‚ I haven't made an exact glute routine yet but I think I'll make this my go-to now!

  8. iโ€™m saying this as someone who used to do glute bridges wrong: you do not (!!!) want there to be an arch in your back when you are doing these, bc this will lead to back pain and injury. make sure you squeeze your core and keep it engaged throughout to prevent this from happening! your ROM wonโ€™t be as high as seen in this vid but i promise you donโ€™t need to stick your butt up as high in the air as possible for you to feel this movement! regardless, this was a great video and iโ€™m definitely going to be implementing some of these exercises in my routine:)

  9. Forgot to mention but I definitely recommend doing the deficit reverse lunges on the smith machine or barbell. You will feel it more in your glutes due to the weight distribution and you can naturally lift more weight using a barbell or smith machine. I didnโ€™t do it in the video because my gym literally has two smith machines and they were all taken at the time ๐Ÿ˜…

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