One thing that I get requested frequently is how I modified my each day routine whereas I used to be dropping…
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Weight Loss, Health, and Nutrition
One thing that I get requested frequently is how I modified my each day routine whereas I used to be dropping…
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What are the spices you added and what did you do with the dumpling mixture?
Thank you Lucy for making this E book available. Congratulations on the transformation! I've been told by multiple pros to weigh myself weekly. Weighing daily is my current motivation. Thank you again for sharing your journeys with the masses. Great Job!!
Currently
85.75 kg
Target
55 kg
Goal to loose 30 kg
Started from today 10/9/2024
Will come here soon ā¤
That chicken soup is not Moroccan.
Thank you so much for sharing your story! I am 50 now and really hope, that it is not to late, to finally make a change for good, too. So fingers crossed š¤š
I like how you make everything realistic and… Doable? Like all fit people tell you about how much you have to cut all things like chocolate, or that you MUST lift weights if you want to change, etc. I feel so bad with the fact that I gained in only two years around 8 kilos I cannot lose and it's devastating. But you make me feel like it's not a failure on my part, life happens. I feel a bit more motivated after watching this, and I will continue my journey consistently but without torturing myself. Thank you šš
Thank you for this honest and informative video. I loved every minute of itā¤
You never answered that question how much should you exercise??
This was so down to earth and realistic. Thank-you, honestly āŗļø.
Only just come across you Lucy. š
I watched this video and I feel you can help me in my weight loss battle.
I lost 10kg last year quite easily then it just stopped š
Three months ago I started again.
I have lost 20kg in that time, I've gone from a size 18/20 to a 14. š
I struggle where it comes to exercise though.
I go to aqua aerobics 2-3 times a week, one gym session and a pilates class.
I have many chronic illnesses that I feel are holding me back.
Hypothyroidism, lipedema and lymphoedema in my arms and legs, asthma, fibromyalgia, osteoarthritis in my hips and spinal stenosis (pain from my L3,4&5 with a cracked coccyx)
I hope by subscribing to your channel and watching your videos it helps me further! š¤šÆ
How to be saved https://youtu.be/aTYy5hXOC68
Thank you for this video I found you very inspiring ā¤
I clicked on the video because I was genuinely interested in the topic. But after you started talking, I didnāt care WHAT came out of your mouth. I just wanted to hear your accent for the next 20 minutes. š
I started cutting out my snacking and lost soo much weight i also go gym normaly 2-4 times a week for last 6 months but last month or so iv been bad and not going all the time cause I feel tired and its hot outside :C
Awesome video
amazing ā¤
Please did u ever binge eat during your weightloss and any advice? Thank you š
I've been trying this route for the past few weeks, eating healthier, moving more… My only challenge is that I don't really believe I'll lose the weight so it's hard to keep going.
COMING BACK TO UPDATE MY COMMENT!
WEIGHT: 80KG (06/19/24)
GOAL: 45KG
AGE: 15
Thatās not soup darling šššš
Very useful infos ā¤
Oh my word, this is so what I needed to hear! Iāve struggled with my weight for years and itās so easy to get overwhelmed by the amount of marketing and social media rubbish telling you you must do this or that.
This often made me give up before Iād even started. To hear someone giving no nonsense sensible and sustainable advice is so refreshing.
Thank you!
Dear humans, i have to add something, if you are a Person with a Natural menstrual cycle, take that into consideration. weight fluctuates a lot during the cycle. I will weight myself only once a month right after my period. Otherwise you cant track the progress correctlyā¤ļøšštake care
Yāall please heat up the tortillas on a pan!! It tastes and feels so much better š
20:00 a good quality sparkling water is so important. It adds magnesium
And bicarbonate so good for you
š Just found your channel…
Thanks for sharing your results š
I think it's an excellent routine to lose weight.
I love your journey, itās pretty similar to me, Iāve lost about 10 pounds so far in the last month ish. Iām definitely in the flatline phase rn, but I remind myself not to let it go š
"When you're starting out, there is no right work out for fat loss" love it! No need to procrastinate by looking for the best exercise then I suppose, just get on with it. The best common sense I've heard about starting to work out. x
most genuine and real video ever
So fantastic and helpful!
Me eating chocolate while watching itššš
I have a REALLY tough time w body dysmorphia too
Wut is the video u were watching 2 workout ?
A 10kg weight loss fluctuation is not normal. That's a lot of pounds. Did you mean 10lbs?
So carbs aren't an issues in your weight loss journey right?
This has really encouraged me to make a food plan that feels relatively normal but gets the job done,
If you are a woman in or post menopause it is quite different. Higher cortisol levels cause lots of weight for us. You have to lower the coritisol levels with no extreme workouts (which raises cortisol). Walking and strength training is a menopausal woman's best friend. Of course proper diet too (mediterranean diet). I hope this helps some oldere women out there who can't figure out why their exercise is not getting rid of the weight or is adding weight on them.
Just found your video much appreciated
Your old photos show a very beautiful girl. Sincerely. Thank you for the inspiration and breaking doen the confusion. You really have simplified things.
Hugo is soo cute šā¤
The video is just what I needed. I got weight slowly in corona time and then it has become faster after I lost my father. (It has been 1,5 years). I am super fat and I feel ashamed to go gym because of my fatty-girl looking. I am all the time post ponding my events: going for a hike or skiing etc. I feel I am not able to do those. I always wait the day that I am gonna be fit and comfortable. But int he meantime, I do not do diet either.. I just started doin exercise again. This video made me motivated a lot.
That moroccan chicken soup recipe looks so delicious I'm gonna try it !!!
Hi whitw flour is so bad foe us. Bad for gut health
Your are such an inspiration, I love your channel.
If you have your period, you can lose weight easily but if youāre going through menopause and youāre dieting and exercising and it feels like youāre not losing weight itās because you do not have a period anymore
Hi Lucy I just stumbled over your video and your morrocan soup lookšbut what spices did you use I canāt seem to find it anywhere?
Does gym shark fit true to size
Youāve changed peopleās lives with this video. Know that.
13:20 This is honestly the best advice Iāve seen, just being kinder to yourself