Great advice but I would add that the start and finish point should be biceps level with shoulders, to keep the delts constantly under tension and also limit the range of extension at the top of the press too, again, to keep the delts under tension.
I have shoulder problem… I always sleep left side after few months I realised my left shoulder bone is crushed because of my body weight and my left shoulder became one and half inch shorter than the right shoulder.. now how can i set my left shoulder in Normal position which exercise have to do?? I am facing big problem when I am doing exercises now it effects my chest workout, tricep and bicep too because of my one and half inch short shoulder… I am getting huge difference in my left side part compared to right side part.. The shape and growth of left part muscles are different to right side part.. Actually the right side chest, tricep and bicep is perfect.. But because of my short shoulder remaining three left side body parts are getting effected.. Huge difference in Left chest and right chest.. Left tricep and right tricep.. Left bicep and right bicep How can I get my should in right position? Sir please help me by making video or suggest me any video It helps me lot… Thank you
I do it sitting or standing ?
Two of my shoulders a dislocated whenever i overstretched is there anyway i can dk about it
the scapula cant be retracted when he lifts the dumbbell up?
Loda chinese ni thay to joi leje
Agree. Eb is one to follow!
Great stuff was injured had surgery on both shoulders still check in with your form check videos. Enjoyed several of your books as well.
Good mornings 🙏
Great advice but I would add that the start and finish point should be biceps level with shoulders, to keep the delts constantly under tension and also limit the range of extension at the top of the press too, again, to keep the delts under tension.
Front squats. Please.
Front raise, lateral raise and rear lateral raise…basically the whole shoulder moves. Thank you.
Great job
Pull-up exercises (with bar), please.
landmine presses
Leg day pls! I wanna bigger twins
Great shoulder workout!!
This dude has huge delts. Good tips tho
Arnold presses are better
I have shoulder problem…
I always sleep left side after few months I realised my left shoulder bone is crushed because of my body weight and my left shoulder became one and half inch shorter than the right shoulder.. now how can i set my left shoulder in Normal position which exercise have to do??
I am facing big problem when I am doing exercises now it effects my chest workout, tricep and bicep too because of my one and half inch short shoulder…
I am getting huge difference in my left side part compared to right side part..
The shape and growth of left part muscles are different to right side part..
Actually the right side chest, tricep and bicep is perfect..
But because of my short shoulder remaining three left side body parts are getting effected..
Huge difference in Left chest and right chest..
Left tricep and right tricep..
Left bicep and right bicep
How can I get my should in right position?
Sir please help me by making video or suggest me any video
It helps me lot…
Thank you
love handles exercises male pls.
triceps pls.. I have elbow issues and I am able to train my triceps properly pls help
Ebenezer is the best fitness trainer name