MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

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42 thoughts on “MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

  1. Good Work. Mashaa Allah
    I want to ask one question. I have seen your videos but I have not seen to teaching or doing decline barbell or dumbbell exercises especially in chest. What is the reason? Decline exercises are not necessary especially in terms of Chest.
    Please guide me.
    Jazaak Allah

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