Learn how to master the chin-up, from the editors at Women’s Health Magazine.
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Master the Chin-Up: Women's Health Magazine
Weight Loss, Health, and Nutrition
Learn how to master the chin-up, from the editors at Women’s Health Magazine.
Subscribe to 3V:…
source
this was horrible….absolutely no information…i know what a chin up looks like; you didn't explain how to do it at all…you just did a chin up.
why not instead of crossed legs, you form a hollow body, then focus on lat activation to pull your body up. Crossing your legs is basically faking a tight mid-section.