A neuromuscular massage targets the neurological system and the muscles related to it,…
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Lactic acid does not stay in your muscles. It gets metabolized after exercise very quickly. This video is outdated, so viewers beware.
You are in correct about your causes of trigger points. It because of a damaged sarcoplasmic reticulum in the muscle cell, caused from physical or emotional stress.
You might find this trigger point work interesting? Check it out. https://youtu.be/-BsnHYbQlt0
Great explanation
NMT, Orthopedic massage, medical massage, clinical massage all the same thing.
I'll be showing this video when I teach neuromuscular technique this semester to illustrate to my students that there is a great deal of misinformation touted by self-styled experts as facts. To be fair, some of the information is accurate.
Although I appreciate the attempt to explain NMT simply to give a general understanding, I also think that an oversimplified and misinformed explanation will do more harm that good.
Google search: Lactic acid pain myth.
I agree with Mikegarlicbread. Thank you!
@mrsvioleta64 And then I will go to the occipital.. a lot massage in that area too.. along with the stretching of the neck.. The Technique is call ART. active release technique. Is a lot of work.. the result.. Just Great.. after that the client have to fallow the instruction about stretching is been done at her home.. otherwise the problem will come back again..
@palpateit I have heard for years that lactid acid causes pain. I guess I have now verify everything you are saying is true. Very interesting.
@palpateit great job on correcting the misconceptions. Glad im not the only one trying to get the facts. Thank you so much.